Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Being a psychotherapist for the past 20 years has and continues to be a journey with people that validates my belief healing and deep change is truly possible. The therapeutic relationship which is a special and sacred connection is by far the most essential ingredient to real shifts in our attachment systems and long held unconscious beliefs about ourselves and the world. My background is main...
The most powerful life you can live is one in which you learn to master your mind. And it doesn’t take reliving the past to find the freedom and fulfillment you’re looking for. I am an unconventional therapist. I don’t buy into or follow the path of getting stuck in your emotions. Learning to rewire thoughts that keep you from living the life you want is the most important thing you can do to...
I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management an...
The benefits of telehealth sessions: “It’s cozy! I get to stay in my bed with my cat, a cup of tea and my laptop. I love it!” / “I live in a rural area, so not having to travel all the way into the city for an appointment saves time and money”/ “My 9-5 job makes it nearly impossible to have doctor visits during the week, but I can just go to my car and talk to Melinda on my lunchbreak”/ “Honest...
With over 30 years experience in mental health, I specialize in grief, loss, and complicated grief, as well as helping adults, presenting with various personal and relationship struggles -- anxiety, depression, decision making, life transitions, self esteem difficulties, and communication challenges. I work with individuals/dyads/couples to help them improve their communication, whether for...
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natur...
SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are...
************Currently full and not accepting new clients****************Life can seem so daunting at times and continuing towards your goals almost impossible. I specialize in helping people identify and move through obstacles and challenges. Depression, anxiety, emotion dysregulation, trauma, and life transitions are all areas that I specialize in. I also work with couples to help them move...
Are you feeling depressed, anxious or dissatisfied with an important aspect of your life? Maybe you have a difficult childhood history that continues to negatively impact your relationships and your feelings about yourself. Or perhaps you are struggling with an unanticipated life circumstance like the death of a loved one, divorce or an illness that has left you feeling overwhelmed. Therapy can...
Lets begin your journey towards increased wellness, balance, passion, and purpose. You may have found yourself feeling stuck, lost touch with your true self, and not living in alignment with your goals and values. You have tried to make changes on your own, but it hasn’t resulted in lasting improvements. If you are ready to experience tangible progress, therapy can be your catalyst for change i...
Hello and welcome to my friendly practice. I am a Cognitive Behavioral Therapist and specialist who can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers diagnostic evaluations, dialectical behavioral ther...
Life can be hard. Do you find yourself feeling unsatisfied, stressed with daily demands, or overcome with anxiety, anger, guilt, shame, grief or depression? Are these emotions impacting your close relationships, parenting, or work with colleagues? Are you struggling with a life change or conflict? Our lives are inevitably impacted by our family histories and life experiences, which often influe...
I approach therapy as an active, collaborative process. I aim to provide a safe, compassionate and intelligent place to freely explore thoughts, feelings and experiences, take risks to work through past issues and current concerns, and identify and utilize core strengths to grow--and create more fulfilling lives and relationships. Years of clinical research and treatment with post-deployed comb...
25 years experience working with anxiety, depression, trauma and relationship issues. Break free from negative thoughts, beliefs, and patterns that keep you stuck, unhappy, and feeling unloved & isolated. NEW COUPLES PROGRAM NOW AVAILABLE-DIALOGUE THERAPY focuses on helping you resolve underlying issues in your relationship with respect. Learn better communication & listening skills and how to...
Hi! Welcome. I enjoy learning about my clients and helping them figure out how to be happier and more productive. My focus is treating trauma, anxiety, addictions, depression or ADD. Many people have a combination of these issues. Don't think you are alone, most people have something going on. I know it is sometimes uncomfortable to contact a therapist especially if you have a history of trauma...
