Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
YOUR LIFE HAS PURPOSE! Life happens to everyone and when it happens to you I am here to help. Let me help you through the difficult times. Grief/Loss, infidelity, feeling hopeless, or overwhelmed. I'm here for you. You can find PEACE and HAPPINESS. My approach is tailored specifically for YOU, helping you to feel comfortable and supported as we journey together to make you the best that you can...
Imagine being able to move past traumas or a difficult childhood toward a healthier and happier you! I have over twenty years experience in the counseling, coaching and recovery fields. I use evidence based techniques as well as my extensive experience and empathic abilities to enhance your growth and healing, Mind, Body and Spirit! I fully believe that you are the expert of your own life and m...
Looking to Solve a "Problem"???? Well let me tell you, Your so called "Problems" are no more than areas of your life where you are uncertain, Not Clear, or Indecisive. We All possess the Power to Overcome Anything that presents itself into our lives until we are presented with UNCERTAINTY! I ASSIST MY CLIENTS WITH TAPPING INTO THE HEART SPACE WHERE UNLIMITED POTENTIAL & POWER IS STORED! Tiffany...
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your...
I believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. I also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, I will provide you with scientifically studied tools to help mov...
Authentic Wholeness, LLC makes a firm commitment to offer expertise to people who are struggling after experiencing trauma to find ways to recover and improve overall function. Conditions of trauma experiences vary due to proximity, intensity, and frequency. Critical incident exposure is when natural coping mechanisms of the brain and body become overwhelmed and therefore revert to a potentiall...
( English | 中文 ) I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and...
I specialize in adults, family, and child/adolescent age groups. I offer treatment for depression, anxiety, anger management, adjustment issues, substance abuse and trauma related difficulties. My approach is client centered, while identifying a specific treatment plan that will motivate and strengthen a positive belief system to encourage recovery. I am skilled in helping clients identify...
Hop Brook Counseling Center, LLC is a group private practice consisting of fully licensed mental health professionals and a psychiatric nurse practitioner. All providers at Hop Brook Counseling Center have expertise in working with children, adults, couples and families. Therapy and medication visits are facilitated in a safe, non-judgmental atmosphere. At Hop Brook Counseling Center, we are...
I strive daily to take a compassionate approach while working with individuals and families, adolescents, and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 16 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationshi...
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really li...
Vulnerability is not easy. It can be really difficult to open up and expose your inner most thoughts and feelings to another person. Shame. Guilt. Frustration. Anxiety. Hopelessness. These are difficult feelings that most people want to run away from. However, when they come faster than we can manage, we begin tripping over these difficult thoughts and feelings and they can damage our ability t...
*Please note: The best way to reach me is via email, as I am often in session and unable to take calls during business hours.* I am a Licensed Marriage and Family Therapist (LMFT), Clinical Sexologist, and Certified Life Coach. I work with individuals and couples who are looking to overcome personal and interpersonal obstacles. I specialize in topics such as relationship conflict, intimacy and...
Are you grappling with a sense of anxiety or depression and looking for a way through? Perhaps you're feeling the stress of a significant life change and are searching for meaning or emotional relief? Are you struggling with a sense of fear or dread that you can’t quite place? Are you feeling empty, alone, and hopeless? Maybe you're trying to find joy in your life again after the death of a lov...
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at...
