Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hi and welcome to my practice! I offer a casual and comfortable space where you can feel safe discussing your concerns as well as your goals and desires for the future. My approach is guided by my belief in the power of empathy and the therapeutic relationship. The framework and techniques I use depend on individual preferences and needs and may include Somatic-based interventions, Mindfulness,...
My specialties include depression, anxiety, PTSD and spirituality. I also specialize in working with families in conflict and crisis. I work with people of all backgrounds and have a particular passion for supporting those who are struggling with their Judaism and Jewish identity. Mindfulness-based body-centered psychotherapy is my primary approach to psychotherapy. I sprinkle in Cognitive...
Hello, I am providing individual and family sessions for those in need of therapeutic services. I can help you or your family address issues around trauma, depression, anxiety, anger and other family dynamics. My services include recovery from sexual abuse, abandonment, and grief work... My specialty is recovery from sexual abuse or assault. I am trained in trauma focused care and have over 14...
I work with two private practices: Delaware Psychologist Services and Atlantic Psych Associates. Your first session would be scheduled by one of these offices. I provide office and Tele-Therapy sessions. Obtaining balance in our lives improves our functioning and elevates our quality of life. We can explore what a balanced life means to you and what are your priorities. We can discover what ste...
You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in you...
Due to COVID-19, we now offer Teletherapy with anyone in PA, as well as certain types of in-person therapy. Our focus is to offer the highest and best level of care in a professional environment from professionals. This is accomplished through offering compassion and caring, utilizing the best clinical research and approach to help you achieve a new level of success. We have locations in Hershe...
One thing we are guaranteed in life is change. It should not have to be a scary endeavor to face alone. During this time of COVID-19 there are many things that are uncertain. Help is available in-person or virtually. I specialize in marriage and family issues. I am also trained in trauma-based therapies to help people deal with the anxieties and stressors they may be experiencing. If you are...
Is your child struggling with behavioral, emotional or school difficulites, are you feeling frustrated or overwhelmed? You don't have to do this alone. Carianne is our experienced Licensed Professional Counselor and will work with your child in a loving, caring & safe environment to help them explore their feelings/emotions. She will create an individualized plan & goals that will work for your...
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common...
I am a Board Certified Licensed Professional Counselor (LPC) specializing in treating mood concerns: depressive feelings, anxiety, anger issues (men/women); stress management, self-esteem, relationship distress and substance abuse support (members affected & those in full sustained recovery). Using respected theories including Cognitive-Behavioral (CBT & DBT,) Humanistic, and Psychodynamic Theo...
My intention is to assist you in discovering a deeper exploration of yourself and new ways of thinking in order to enhance your daily life and allow for a more fulfilling experience while on this planet. Please contact me to discuss where you are currently in life as well as where you would like to be. Together we will work towards determining your individual values, motivations, healing past...
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. I am a clinical psychologist who...
I have over 20 years of experience working with children and adolescents as well as several years of experience working with women's issues. My specialties include grief, anxiety, depression, divorce, relationship issues, parenting, and school-related issues. I believe play is the natural medium of communication and work with young children age eight and older. I am very open, authentic, calm a...
Mindful Counseling offers modern and relatable therapy for adults, teens, kids, individuals, and couples. Our number one goal is to help you remember you're enough and have balance in your life. Therapy is cool and mental health matters. We will guide you through the therapy process in a safe and non-judgmental atmosphere that will put you at ease. Our therapists specialize in mental health...
My mission is to interactively provide individuals, couples and families the tools to rebuild, restore and regain control of their lives, exploring underlying issues related to cognitive and dialectical reframing, addiction & trauma related issues. I am also trained in (PCIT) Parent Child Interactive Therapy- A short-term program, specialized behavior management program designed for young child...
