Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Call for specific details. Welcome to my site! I'm an experienced and caring therapist who aims to assist you find real solutions. Therapy can be useful in handling changes in life, getting through difficult times, and recognizing your strengths for a brighter future. To get your first appointment scheduled either call or email me. I look forward to meeting you. I am highly motivated to provide...
Hello. Thank you for taking the time to consider me as a source of help. Whether you're a parent in crisis doing your best to manage the challenges of hard to reach children, or are someone unsure about a relationship. Maybe you are a caregiver overwhelmed by the everyday realities of caring for a loved one, if so, it helps to have your own time and space to sort things out. That's where I can...
Who can predict LIFE? Life has its turbulences and no one can go through all the struggles that LIFE throws us alone. Every person needs someone who "gets it" and is committed to working in partnership with you to find short term answers, generate long term solutions and getting to a place of understanding and peace. I have dedicated my life to helping people, children and adults, go through th...
Currently my practice is full, I apologize for any inconvenience. I have been a clinician for 17 years working with adolescents, adults and families in crisis. These stressful experiences may include suicidal ideation, self harm, depression, anxiety, trauma, and relationship discord. I have experience with crisis management, problem solving, goal development and coping strategies to help restor...
Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feeli...
Are you ready to overcome challenges and move toward what you really value in your life? Our goal at Eugene Center for Anxiety and Stress is to help you learn new ways to respond to difficult emotions and situations and take actions that help you meet your goals. We emphasize evidence-based practice, which means we specialize in treatments that have been researched and have been shown to be...
***The best way to contact me for an initial consultation is by email.*** My therapy style is practical, gentle and significantly informed by the Internal Family Systems (IFS) model. As a trained reiki master and yoga teacher, I integrate mindfulness-based practices, including Reiki, guided imagery and breath work, into traditional talk therapy sessions. I encourage clients to access and utiliz...
Have you been struggling with ADHD symptoms and can't seem to find a therapist who "gets it"? I am a psychologist who specializes in working with teens and adults with ADHD. I understand the ways that being neurodivergent can impact more than just schooling or work performance. I often say that my work is "about ADHD, and it's not about ADHD," as, oftentimes, adults with this invisible differen...
Do you want to live fully? Become a happier you again? Do you want to feel better? Get past barriers in your life? Heal from pain, loss, and disappointments? Ms. Holt's, warm and supportive solution-focused approach is solely focused on your healing, your happiness, and helping you live the life you want. She offers a judgment-free, warm supportive oasis in the middle of the stresses of life an...
~~~~NOT ACCEPTING NEW CLIENTS AT THIS TIME~~~~ Over 30 years' experience helping people with their emotional pain, trauma, fear, anxiety, depression, confusion, grief, esteem, stress, and life changes including heart break and narcissistic abuse. I can assist you in using your personal strengths, develop new coping skills and strategies that you can, immediately use to feel better and live full...
*waitlist* As a strengths-based therapist, I believe you possess all the inner resources you need to get to where you want to be in life. My job is to add perspective, help you tap into your strengths & intuition, and gently guide you on your journey toward identifying & becoming who you want to be. I provide warm support for women over the age of 18 and use a holistic approach in helping my...
I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere...
As a person in long term recovery from alcohol and drugs I believe that when you transform yourself you transform your life. Whether it's a personal life crisis, addiction issues, or help communicating with a loved one, I can help guide you through the process and empower you to do the work needed to heal. My approach to the therapeutic relationship is that of a guide. Although I specialize in...
** COVID-19: Sheri is can video/phone TELEHEALTH Sessions during the COVID crisis. Sheri is a Licensed Clinical Social Worker with over 30 years of counseling experience with adults, young adults, and older teens. She is passionate about helping people realize their obstacles, then equipping them with new insight and behavior to overcome them. Sheri offers practical tools for change that quickl...
As a mental health therapist, and clinic director, I work from a client centered, integrative approach. I utilize cognitive behavioral therapy (CBT), Dialectic behavioral therapy (DBT), and solution focused therapy. I also believe that we need to work together, as a team, to help you achieve your goals. The body and mind are greatly connected and intertwined, which is why I believe in a holisti...
