Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Change, growth, hope and joy! These things ARE available to you. Form new and better habits. Enjoy life now. You can do it and I'd love to walk with you through your present issues and help you break through into the new life you desire and deserve. All things are possible. Don't wait any longer. Give me a call today and let's get started. I help clients tap into their best selves. Perception i...
I am a psychotherapist specializing in adult, adolescent and couple therapy. Clinical consultation and life coaching are other areas of expertise. I maintain a private practice in Northampton MA which is easily accessible from Interstate 91. With over 30 years of experience I consider the interrelationship between the mind and body paramount. Specific areas of expertise include anxiety, trauma,...
We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with over 14 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to...
I have advanced training treating anxiety and depressive disorders and offer a reduced rate of $75.00 per session to ALL clients and allot the time needed to hear client concerns and taylor treatment plans to meet individualized needs. I work well with adults and adolescents and meet with men and women in my conveniently located office in North Palm Beach. Feel free to contact me if you have...
Some counseling professionals take very specific approaches to therapy. I do not. Your story, your pain, and your collection of struggles are unique to you. There is no one-size fits all approach to therapy. We'll spend time understanding exactly what you are experiencing - and why - so when you start making changes that improve your life, they will stick. My job is to give my clients the quick...
Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation...
My overall aim is to offer warm, safe, thoughtful, caring support for you as you deal with whatever difficulties or challenges you are going through. You may be facing change, or the need for such. If you are experiencing insecurity, anxiety, fear, confusion, depression, turmoil, I can help. And/or if you are searching for new life direction and wish to develop greater confidence, self-awarenes...
You are not alone. I am here for you wherever you are in your journey of life...struggling with depression or anxiety...learning new skills...changing old behaviors...transitioning...exploring your personal/cultural/sexual identity...having relational problems...dealing with a serious physical illness...grieving losses...seeking the meaning/purpose of life...wondering if God exists at all. I...
You can find more information about me at https://www.mcmentalhealth.com **Not accepting new clients** Finding a counselor can be stressful. I feel that the relationship between therapist and client is the most important part of therapy. My approach is direct and I will challenge you to make changes in your life with my support and guidance. My clients find this approach empowering. I do...
I am a Licensed Marriage and Family Therapist offering a cozy, peaceful setting at the end of a quiet street in Greenway Plaza. I welcome individuals, couples, and families who are ready to transform their relationships and their lives. Together, at your pace, we can address the negative patterns that are inhibiting a satisfying life. I have an approach that emphasizes nonjudgmental exploration...
Trained as a somatic psychotherapist and shamanic practitioner, my work is rooted in the development and application of transformational techniques for healing and growth. Clients often report experiencing significant personal breakthroughs around life-long challenges. Finding acceptance for where we are and what we're dealing with in life opens the door to creating the life we want and know is...
My ideal clients are those that find value in exploring the spiritual aspects of life's joys and complexities integrated with psychology, anywhere in the US. I am also currently accepting bookings for speaking engagements. As a Pastoral Counselor, I assist my clients by integrating spiritual truths and psychological principles to aid them in their overall holistic well-being. I provide phone an...
Experiencing ongoing feelings of stress, worry, sadness, irritability? When what you really want is clarity and to feel grounded? Ongoing stress from day to day life, developmental transitions, past hurts, trauma; can lead to anxiety, self-criticism, relationship problems, low motivation, depression, the list goes on. You know it is time to make a change and that is where I come in! I can help ...
The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you...
I am often a good fit for clients who want to integrate a spiritual perspective into working on the issues they bring to counseling. By "spiritual" I mean a focus on living authentically, finding deep purpose, forgiving oneself and others, seeing the sacred in the ordinary, and having a daily spiritual practice that keeps personal growth going long after therapy concludes. I also bring to your...
