Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe in the interconnectedness of mind, body, spirit and the natural world and that we all have the inner resources to heal our emotional wounds. During difficult times we sometimes need a guide to remind us of our inherent gifts as humans. I consider myself a guide and advocate for the soul and well being of my clients. I strive to empower my clients with deep self-knowing and the confide...
My name is Stephanie Allen. I specialize in Seniors and Trauma Therapy. I am skilled to work with all kinds of trauma, abuse, chronic pain, and life/stress issues. I also supervise interns and license seeking social workers. I like to work with adult clients from ages 21 and up. I have an in-depth understanding of the dynamics of all families resulting from chemical dependency, mental illness,...
I am a Licensed Professional Counselor and Nationally Certified Counselor. I earned my B.A. in Psychology from The College of New Jersey. I earned my graduate degree in Professional Counseling from Monmouth University with highest honors. I completed my clinical hours at The College of New Jersey’s Counseling and Psychological Services (CAPS) as an individual and group psychotherapist. I worked...
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients....
I see adults, both male and female, and teens 15 and above. My underlying treatment philosophy is psychodynamic. However, I view my mission as being here to help my clients in whatever way is effective for them. In that sense, I am eclectic, because everyone is individual. What works for one won't necessarily work for another. I believe that therapy is collaborative between the client and...
I am a licensed psychologist with 30+ years experience in the counseling profession. My approach is collaborative, strength-based, solution-focused, and research-evidence-based. I have worked in a variety of settings (outpatient, hospitals, and universities) as clinician, researcher, and educator. I have had the privilege to work with many people (children, adolescents, adults) to develop copin...
Whether you are looking to begin your journey in healing for the first time or are ready to move past traditional talk therapy and toward understanding the mind-body connection, I am prepared to support you in reaching your goals. I work with teens, adults, and couples who are seeking a therapeutic approach that utilizes evidence-based skill building and research-based approaches to healing...
It’s my belief that therapy is a way to change your thinking change behaviors and to empower you. My goal is to help individuals ultimately achieve clarity. I want them to feel confident enough to realize that their quality of life is actually a result of their own actions and perceptions — not uncontrollable and unforeseeable events. Teletherapy is an option as well. My extensive training...
STRESS. It’s an extremely common affliction in today’s busy world. If you’re suffering from its symptoms—including anxiety, irritability, insomnia, trauma and phobia—you’re certainly not alone. I’ve been there. I’ve experienced first-hand that feeling of being stuck, worrying that there are no options outside of medication, and wishing for a sustainable and workable solution. I’ve also experien...
Our goal at Breaking Through is to help you explore how the past is showing up in your present day functioning. We are a multidisciplinary team and as such we can provide many tools for healing, growth, and development. As our healers walk you through this process you will be encouraged to explore your specific talents that were birthed from the pain of your past and you will be given...
I help clients feel good about themselves and rid themselves of addictions and unwanted behaviors through compassionate listening, inquiry, and self exploration. Through my own experience with addiction and over a decade of working in the field I am practiced, professional, and haved helped hundreds of clients start new lives. I work with several modalities including Cognitive Behavioral Therap...
After 25 years of experience in the field of behavioral health & human relations , I continue to be excited and energized by the unique interactions and special challenges that courageous patients bring to the therapy meetings. I have always felt it is an honor and privilege to be doing this type of work.My areas of specialization and training include individual, couples and family therapy. I a...
ALL IN OFFICE APPOINTMENTS FOLLOW COVID19 CDC GUIDELINES. We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. Sometimes this looks like depression or anxiety or difficulty expressing our emotions in healthy ways. During these times you may need a professional to listen and help sort things out. I focus on building a...
In the Wizard of Oz, Dorothy didn't know she had the way back to Kansas with her all along. But she knew she had to find her way back home, so she had to start somewhere. The decision to begin therapy can feel like that, sometimes requiring a lot of courage. Like Dorothy in her quest to get home, being in therapy provides the opportunity to find something important and precious. It can help you...
JoAnn specializes in individual, couples and family therapy, and maintains a private practice online through iTherapy.com. With experience in education and special education, JoAnn has also been an elementary school guidance counselor and is now a marriage and family therapist. A graduate of the University of New England, specializing in Marriage and Family Therapy, she is currently a private...
