Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe the therapeutic relationship is the key to unlocking the door, no matter what issues lie behind that door. Without a strong foundation of trust, respect, and communication--the 3 pillars upon which any relationship is built--progress cannot be made. This is where we begin. My clients view me as empathic, empowering, and trustworthy--ideals I foster through open communication. I have a...
Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are....
I am a holistic practitioner focused on supporting clients who are experiencing life transitions (divorce / break-up, job / career change, move, menopause, fertility issues), questioning their life meaning / purpose, needing quality self care, and those who want a mind / body approach. I also work with people who may be experiencing anxiety and / or depression related to the above mentioned...
Sometimes, life is more intense than ever expected. You deserve a therapist that is well trained in your life experience. I focus exclusively on grief, fertility issues, and new parenting support. We all are impacted by challenges throughout life. You will receive compassion and sensitivity as you learn about your health, explore options, cope with relationships, make decisions and adjust to li...
*** Not accepting new clients until March 2021 *** I truly believe that we all do the best we can and that we always have options and room for growth. As a counselor, I employ the use of an integrative approach which assists clients in their process of working through and with life experiences. I enjoy brainstorming with the client; to identify goals, learn and practice skills that enhance thei...
I know how hard it is to ask for help sometimes. I hope you take this opportunity to pat yourself on the back for taking this step. The decision to take a deeper look at your life and relationships is a decision to transform yourself. Give me a call to see if I can help you. I work with issues relating to grief, trauma, sexual assault, breakups, couples work, and anxiety. I offer a unique...
****I am currently not accepting new clients, at this time. **** I am passionate about providing quality mental health services that is goal directed and client driven. I have dedicated my career to collaboratively engaging with clients to reduce symptoms related to traumatic stress, PTSD (simple and complex), anxiety, panic and worry, depression, grief and loss, mood dysregulation, low...
Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is cruci...
You may be exhausted, disconnected, or feeling empty and looking for some hope. You may feel alone on this journey and believe something needs to change. Seeking therapy takes bravery, and I’m glad you’re here. Perhaps you are in a relationship that just doesn’t feel right or you have experienced something that has left you feeling afraid, out of control, or numb. Maybe you are navigating a...
Issues stemming from anxiety, stress, depression, and trauma can get in our way of living a satisfying, fulfilling life. But it doesn’t have to be this way. We all have within us the capacity to cope with, and even grow from, hardships and challenges. With my guidance we will explore and process the underlying fears, unmet needs, and negative beliefs that keep you “stuck”. We will cultivate you...
With warmth, empathy and humor, I strive to create a non-judgemental and safe space in which to explore and resolve the issues that brought you here. You don’t have to struggle alone, I’d like to help you. I am solution-focused, with the primary goals being the relief of distressing symptoms, restoring emotional balance, improving self-esteem, and developing more stable and intimate relationshi...
Everyone has a past but we can't let it define us. Regardless of the reason(s) that bring you to therapy, I believe you are the expert on your own life so providing you with a healing environment where you feel safe, respected, supported and valued will always be the first goal. I focus on helping clients gain personal insight, identify problematic patterns, improve coping skills, develop feeli...
Hi, my name is Holly. I have been working in the mental health field for 18 years. I have a wide range of experience with mental health issues. I enjoy working with individuals and couples. I am a continual learner. I want to be the best therapist I can be for you; so that you can feel better quickly! I know what it feels like to struggle with anxiety and depression. I wanted relief fast. Throu...
Difficult seasons are impossible to avoid, therefore, I am passionate about providing the tools necessary to weather the storms of life. I enjoy working with individuals, couples and families struggling with communication, financial issues, relational conflict, emotional abuse, anxiety, depression, grief, career decisions, women's issues, spirituality and self-esteem issues. I am also committed...
As a naval spouse of 14 years, and the mother of two children diagnosed with ADHD, Autism, Anxiety, and Bipolar, J. Heather Fitzpatrick, LCSW, RPT-S, knows how difficult it can be to cope with adversity. With nineteen years of clinical experience working with individuals, families, and veterans across the range of mental health diagnoses, Heather is compassionate, committed, and well versed in...
