Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals...
Want to re-create your life in a positive atmosphere? At Life Synergy, LLC, we help individuals to accomplish just that. We work with pre-teens, adolescents, and adults to overcome life challenges and stressors. Together, we can address and conquer life challenges related to anxiety, addiction, substance abuse, drug abuse, depression, stress, relationship issues, and self-esteem. Creating a war...
I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING AND MAKE THE DECISION TO DO JUST THAT TODAY. GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. Either in Fear or Love. Acceptance is Peace/Resistance is Pain. I can provide...
I am outgoing, and enjoy travel, nature, animals, and connection. I use my personal experiences with divorce, blended families, women's issues, grief/loss, relationship issues, and more. This allows me to join with clients in working through their issues and experiences, while providing skills and tools to overcome them. When working with a client, I believe the most important thing is connecti...
** I am currently not accepting new clients.** It may not be easy to begin seeing a therapist, particularly if you are dealing with a difficult transition, relationship problem, grief, anxiety or depression. I strive to offer a safe, accepting, and respectful environment for addressing your issues. I will support you in discovering your own strengths, wisdom and inner resources and can offer to...
Whether your goal is to gain deeper self awareness, build rewarding and healthy relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet your goals. Therapy is a space where you can feel heard, validated and supported. Therapy will help you peel away the obstructive layers, exposing your inherent strength and potential. Cognitive Behavioral...
I am passionate about helping you create the life that you want and to step into your authentic self. We are complicated beings with many layers of "stuff" that can be difficult to navigate. Maybe you are going through a life transition, struggling with anxiety, grieving, searching for connection, needing more self care, whatever it may be, therapy is a journey to a more fulfilling and meaningf...
Broken relationships, being "stuck" in unhealthy patterns, negative self-thoughts, and imprints from past abuse can feel overwhelming, but freedom is possible. I approach soul care with authenticity, compassion, honesty, and a non-judgmental approach, and I am passionate about helping women address emotional pain and experience God's restoration out of brokenness. It is a beautiful process to...
Are you looking to create a healthy, meaningful, joyful life? Many of my clients are having a hard time coping with new life circumstances, such as becoming a parent, getting divorced, changing jobs, moving to a new area, losing a loved one, & so on. I help individuals and couples with finding effective solutions to a wide range of problems & issues. I have had years of experience in working wi...
Feeling stuck in patterns related to stress, anxiety, depression, chemical use, trauma, grief, loss, relationship issues, or toxic coping mechanisms can feel extremely uncomfortable. Often, just managing these situations on top of day to day life can be overwhelming. If you feel this way, there is hope. You are not alone. I won’t pretend to know exactly how you're feeling, but as a healer and...
As I am transitioning my practice to work primarily with men and couples, please check back to my website in the near future for updates on that practice change. www.tomeggertcounseling.com...
ACCEPTING NEW CLIENTS! Are you and your spouse/partner struggling with various issues? Would you really love to be able to communicate with one another in a positive manner? Is your goal to have a healthy relationship/marriage? My wife and I have been married for 46 years. Together we have weathered many storms and successfully rose above them, to our healthy, happy marriage. Depression and...
As a therapist who has experienced the pain of depression, anxiety and panic personally, I work with gentleness, grace and strength to help you find your strength. I'm honored to be in the position of supporting my clients as they become emotionally, spiritually and psychologically restored. I know you are strong... Your strength might be buried in isolation, fatigue, body pain and self-judgmen...
At the Restoration Center, Inc., you can expect to find competent, caring, and professional therapists who will listen without judgment in a nurturing atmosphere. Our goal is to inspire hope and healing as well as provide a place for support and understanding where you can feel safe and at ease. We will partner with you as you discover new possibilities and learn new ways to accomplish your goa...
Ever feel like there are road blocks between you and what you want out of life? Whether you're dealing with issues relating to anxiety, depression, relationships, confidence and self-esteem, identity, or just want someone to talk to, my job as a therapist is to work with you in pinpointing and ultimately stepping over those road blocks. I work with clients primarily using Cognitive Behavioral...
