Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am an experienced, highly intuitive and compassionate psychologist. My work, The Awakened Heart, draws together three decades of applying many approaches to personal growth, healing and spiritual development. As a skilled professional dedicated to the practical application of healing and meeting life's challenges, I create a safe space for those who work with me to find within themselves the...
Have you been feeling depressed or anxious? Have you been experiencing sadness, fear, stress, or grief? You are not alone. We are going through some difficult times these days, it may be even more difficult for you to cope. If you are looking for support and direction, let me help you find your way. I have over 25 years of experience working with individuals, couples, and families facing a myri...
* Not currently accepting new clients * I am a Licensed Marriage & Family Therapist (LMFT) and have been in practice since 2011. I provide TELEHEALTH therapy to individuals (age 10+), couples & families through my private practice - Rosewood Family Therapy, Inc. & many online portals including: MD Live, Amwell/Live Health, Teledoc & BetterHelp. I commonly work with those struggling with emotion...
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is...
My goal & passion is to value all walks of life & experiences! I know it can be difficult to seek help, the idea of counseling can freak some people out. However, if you're looking here, you're halfway there. The impact of trauma, stigma toward mental health, addictions, the LGBTQ+ community, infidelity can reinforce dysfunctional coping, self-loathing and sometimes self-harm. It can keep peopl...
*CURRENTLY ACCEPTING NEW CLIENTS* Has life been really hard on you lately? Have you been here multiple times looking up counselors trying to decide if now’s the time to finally reach out for help? Has things become so overwhelming that life just seems like too much to handle anymore? If you say, “how the hell did I get here?” multiple times a day, you’re in the right place. “I think I need help...
I am currently accepting new clients at my Foxboro office (Rockhill Counseling). I have experience working with children, adolescents, and adults who may be struggling with anxiety, phobias, depression, ADHD, trauma and general life changes. I work with individuals, families, couples and groups. As each person is unique and brings with them their own personal history, I develop a treatment plan...
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationshi...
Sometimes the demands of everyday life or significant life events can cause disturbances in how we feel. In today's stressful times, people can become overwhelmed and can experience anxiety, depression and other symptoms. The help of a trained professional can be what is needed to a path of greater satisfaction in life and improved relationships. In my twenty plus years of practice, I have help...
Feeling overwhelmed? Has the magnitude of this year brought on more unmanageable stress? By utilizing empathy in conjunction with the latest professional clinical techniques I will work alongside you to determine the exact cause of your distress, and then assist in breaking free from that distress in order to develop a healthy balanced lifestyle. Therapy is a commitment to yourself and can enha...
I love working with individuals who are eager to find a deeper connection to self and others. Many people who decide to start therapy feel ambivalent about the process, and may feel uncertain about change in general. That is okay. They may not be ready for change and may be coming to therapy in order to first find that motivation for change. They may be highly emotionally sensitive, but have ne...
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. I...
This trying time has prompted me to offer video counseling, covered by most insurances, and at a reasonable rate for private pay clients using a secure, HIPAA compliant platform. I have more than 17 years of experience working with individual adults and couples to address a variety of behavioral and relationship issues, and challenging life experiences. I use a number of therapeutic modalities...
If you're viewing my profile, you're most likely looking for a therapist. This is often an overwhelming task but critical to finding the support you deserve. I offer warmth and relatability. Clients come to me when their usual techniques of managing life's problems aren't working or when they want to grow and change. They come to me in distress, when frustrated, or confused.Though my clinical...
I specialize in working with adults, college students and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions, grief and loss issues. Clients seeking lasting change in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their...
