Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
In my practice, I rely on the wisdom of both Eastern and Western healing modalities to promote holistic wellness for individuals, teens and couples in Santa Barbara, and throughout California via video sessions. My goal is to support clients as they seek to heal past hurts, create meaning around their experiences and grow into an authentic expression of who they truly are meant to be. Together,...
Empowerment and self awareness are key in overcoming life's challenges. As a counselor with over 12 years of experience, my focus is in helping you discover the strengths within yourself to navigate and manage personal difficulties. I believe in a holistic and person centered approach, focused on mindfulness, emotional understanding and self motivation. I am dedicated to providing a nonjudgment...
Hello! I would like to offer to you a personal, private space to discuss any issues or problems that are concerning you. It is important to me that you feel very comfortable while having a session discussing your personal life. My office is cozy and quiet in a moderately sized, renovated Mt. Pleasant office building very close to the Ravenel Bridge. This makes very easy access to my location. I...
Are you struggling with sadness, fatigue, and/or negative messages running a loop in your head? Do you worry about anything and everything? Have you lost a loved one and struggle to find happiness? Are there addiction concerns? Know that you can learn to manage these issues. As a therapist, I work with anxiety, depression, bereavement, relational struggles, and trauma. During individual session...
**My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.**I want to first start off by saying welcome! I know therapy can seem intimidating but trust me when I tell you that you've made a huge step in the right direction by seeking support. Life is not always easy and sometimes we fall into waves of anxiety, depression, or just overall...
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you...
In my work experience I have provided clinical support to a wide variety of individuals working through a number of concerns such as ADHD, Grief and Loss, Depression, Anxiety, Severe Panic Attacks, Trauma, Relationship concerns, Self-harm, Domestic violence and adjusting to new life circumstances. I have also worked in large part at a providing clinical services to teens suffering from severe...
I believe in the dignity and worth of the person. I aim to treat each person in a caring and respectful fashion, being mindful of differences and ethnic diversity. I understand the importance of human relationships and seek to strengthen relationships to promote and restore well-being. I value integrity and am dedicated to functioning in a trustworthy manner, acting honestly and responsibly in ...
It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it. Clients tell me I have helped them understand themselves better,...
It's not easy asking for help. When walking through life's challenges finding a trained therapist you feel comfortable with is extremely important. My goal is to balance supportive connection with skilled intervention, helping clients create healthy and meaningful lives. I believe in a holistic, integrative approach to therapy that includes all dimensions of health. I perceive every person who...
Congratulations for getting this far in your quest to enrich your life! Calling me (or any therapist) can be another challenging step. I offer a FREE 30-minute session to help you find the best person to assist you. My Therapeutic Approach revolves around you and your goals. My training supports our collaboration for your success attaining the life you want and deserve drawing on Family Systems...
Do you find yourself anxious and worried all the time, having rapid mood swings, panic attacks, or becoming easily frustrated? Are your relationships struggling and does it seem as though you are always stressed out or overwhelmed? Is it hard to make decisions or to remain focused and pay attention? Counseling may help you break free from what is holding you back so that you can live a more...
As a board certified Music Therapist and Professional Counselor; I have learned how much I enjoy working with people to help them overcome obstacles, develop techniques for them to live within the range of their personal capabilities, as well as pursue activities to compliment and strengthen personal talents. I view the therapeutic alliance as one of the most complex and rewarding tools when...
It is in the experience of others and my own that at one time or another all of us have faced, is facing or will face some kind of adversity, distress, depression, anxiety, loss, abuse, neglect and trauma. During these seasons in life, fear, loneliness and/or being overwhelmed can feel like being stuck in quick sand. The more we fight to overcome, the more we sink, and hope can diminish. Other...
I am a therapist because I love to watch people evolve and become happier and healthier versions of themselves. My approach to therapy is both eclectic and collaborative. Each person has a unique set of circumstances and a story that is intricately woven together by experiences. My goal is to provide a safe place of connection, education and encouragement that will allow for an organic process ...
