Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These...
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness. My approach is to create a safe and non-judgmental environment wh...
Everyone goes through challenging moments that sometimes are too overwhelming to be faced alone. I am a licensed marriage and family therapist who works with couples, adults, children, adolescents, and families. If you are feeling anxious, depressed, stuck, or dissatisfied with your relationship, I would like to help you improve your connection with your loved ones and to feel more empowered to...
Lifes unique journey requires empowering souls to understand their triggers and need for healthy coping skills and addressing concerns. I believe counseling helps individuals better understand their behaviors, thoughts, and feelings, while discovering and implementing more effective communication and interaction skills. Counseling is a professional therapeutic relationship and I am dedicated to...
Therapy is a great opportunity for individuals to overcome their struggles and issues that interfere with living a happy and healthy life. My goal for a positive and successful therapy experience is to help individuals work through issues and help provide strategies for change. I specialize in working with teenagers, emerging adults and Millenials on issues relating to depression, anxiety,...
***Video and/or phone sessions are now available during the Coronavirus outbreak. To aid in complying with CDC guidelines for minimizing community spread, I am now offering these counseling sessions. Please call or email with any questions about scheduling*** I am passionate about working with individuals to reach their fullest recovery potential. I have experience working with adults, families...
My name is Dr. Deginesh Worku or Dr. Dee. I’m a licensed mental health therapist with over 20 years of experience working with individuals, couples and families. I work with people dealing with anxiety, depression, communication problems, trauma and life transitions ( e.g., adoption, immigration, divorce, loss, etc.) which can all cause overwhelming feelings leaving you unbalanced. I also...
Through exploration of your daily rituals and future desires, you'll better understand how your uniqueness and skills can bring personal transformation. I'll challenge you to look within. Through self-awareness and personal responsibility, you can know yourself as a profound, unique being. My expertise includes sexuality, alternative relationship styles, and depression, with deep experience in...
My name is Angelica Nunemaker LSCSW, I have 22 years experience working with children and families across multiple settings . I am fluent in the Spanish language. I have a small private practice and I offer flexible and evening hours ....
Life is filled with choices. Sometimes it appears as though the choices actually resemble a cyclic journey full of stress, hurt, pain, fear, anger and frustration. My goal is to meet clients right where they are in their journey! My approach is to maintain an open, supportive and non-judgmental atmosphere that empowers clients to unveil the source and navigate their journey towards change. I...
*NOW OFFERING ONLINE COUNSELING.* Do you need quick coping skills? A safe place to vent and be heard? I am here for you! Anxiety and depression can affect us throughout our day, making it difficult to stay on task or enjoy life as we need to. I am especially passionate about creating a safe space for you to discuss these issues that may be getting in your way, to help you navigate your life so ...
I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to tailor each therapeutic connection to meet individual needs. Modalities I use include cognitive behavioral therapy, art therapy, biofeedback, Neurofeedback and more. I enjoy being able to look at health from different perspectives and deeply respect the link...
Learn in a nurturing therapeutic environment and discover tools for self-development and pragmatic skills to enhance daily functioning. While the old age adage asks "glass half full or half empty?" my personal mantra is "why not change the size of the container so your glass is always full!" Perhaps you are experiencing a time when you are unable to move beyond your current level of awareness...
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Together we will...
I have extensive experience of working with adolescents and young adults in a variety of roles including School-Based Clinician, Therapeutic Foster Parent, and Homeless Teens' Case Manager. Most individuals and families come to me with issues related to relationships, anxiety, depression, adjustment, self-esteem, grief, and trauma. These issues can have an impact on ability to go to work/school...
