Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of l...
Congratulations! You're moving toward the life you want. Exploring solutions to challenges and making life-transitions takes commitment to your growth. Are you dealing with fear, sadness, anxiety, frustration or depression? Are you looking for ways to balance work, family and your needs? Are the emotional and social impacts of a physical condition becoming overwhelming? Are you looking for help...
I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict, while advancing toward a life of increased self-esteem, joy, sense of purpose...
I am a comprehensive therapist who strives to provide the best care to clients. My therapy approach is strength-based with an emphasis on self awareness and skill development. I have maintained a private practice for 18 years and have over 30 years experience in providing mental health services in various settings. I see children, adolescents and adults in individual, couples, family and group...
Looking for a Counselor who will walk with you and guide you through some of the issues we face in life. As an older person and former Pastoral Counselor I have had much life experiences, understanding many trials we may face in living. I enjoy helping people find their true potential, knowing themselves better, become more aware of their own feelings and desires. As a Christian Counselor I...
All of us are on a journey and need support getting through the difficult times we face. I offer culturally humble services that start where you are and build on your strengths to help you leverage the challenges you face. In a comfortable safe setting, I help patients make the best of the situation they're in, whether facing problems of the past (like trauma), the present (like chronic pain), ...
Currently doing Tele-behavioral health online sessions. Working with couples, individuals and children. Relationship struggles of all types. Assisting people with really listening to themselves is what I seem to do. There is a process of softening self judgment, harsh criticism and self-doubt to reveal the kind of relationship with ourselves we only dreamed of having. Currently using Accelerate...
As your therapist, I want to help you realize & utilize your potential in order to lead a satisfying & productive life. I have over 20 years of experience working with children, teens, & adults to treat depression, anxiety, trauma, & ADHD. I believe in a holistic, collaborative process whereby I provide a safe space that promotes healing. My theoretical orientation integrates psychodynamic and...
I like to dialogue with my patients which helps me and you identify underlying issues that are getting in the way of your life. I believe insight is crucial but it doesn’t guarantee behavior change. I am trained to diagnose and treat clinical psychopathology from mild to severe. My background also includes treating incarcerated women in prison setting. My training also allows me to provide...
I see individuals, couples, children/adolescents, families, and elders in my practice. I have a background in grief therapy, pregnancy and postpartum care, end of life care, and recovery from trauma. I approach therapy in a holistic manner addressing the issues of the mind as well as the body and psyche. With a background in depth psychology, I aim for therapeutic change that reaches beyond...
I am most effective with those who are hungry and hurting. I walk beside those who want to make sense of what is keeping them from living the lives they want. I enjoy supporting those who are seeking meaning, direction, and a sense of purpose in their lives. I equip and empower those who want more alive, dynamic and authentic relationships with themselves, others and God. I help people feel the...
Do your worries or thoughts feel overwhelming? Do your compulsive behaviors feel out of your control? Now imagine that you can experience your thoughts and feelings without getting stuck trying to block them, change them, or act on them. Imagine being able to spend time with the people you love and accomplishing your goals. If you are ready to live your life joyfully, let's talk. I have special...
Are you struggling with life? Depression, Anxiety, Trauma or life have you asking questions and seeking new answers about yourself or others? Do you need someone to talk to that is open and honest? Do you need support in a confidential judgment free area? Are you willing to work to "Live your best life"? Then I am here for you. I am dedicated to helping you help yourself to accomplish peace,...
You have come to a safe, non-judgmental and positive place! I will be there to provide you with support and practical tools to help you cope more effectively, experience personal growth and enjoy life. My style is interactive, positive and warm. I utilize tools from a variety of modalities customized for YOU - drawing from cognitive-behavioral therapy, positive psychology, mindfulness,...
I have more than thirty years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and to live up to your full potential. I use...
