Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Deciding to see a therapist can be a difficult decision, whether it is for yourself, or your teen/child. In my practice, I use a supportive, non-judgmental, cognitive behavioral approach. My work will be practical and oriented towards results. It will ultimately increase your self-confidence. I have had great success working with people of all ages on their various fears using CBT. I specialize...
In Psychotherapy, it is the relationship between the patient and the therapist that allows for the patient to search for understanding into the nature of their difficulties. It is within the safety, confidentiality and understanding acceptance that the patient is encouraged to reveal intimate parts of themselves that allow the therapist to identify characteristic problems and patterns of behavi...
I am passionate about working with adolescents, adults, and couples who are seeking support with a wide range of issues, including anxiety, depression, grief and loss, trauma, compulsions, sexuality, identity, relationships, and life transitions. To meet the unique needs of each client, I draw on a range of therapeutic modalities, including psychodynamic, Gestalt, family systems,...
I believe that human beings are, above all, adaptive. We develop powerful and unique ways to survive and succeed under conditions that are insensitive, unforgiving, and overwhelming. As a therapist, my approach builds upon the strength of this adaptive ability while remaining responsive to the anger, fear, and shame that can accompany it. I work with you to foster deeper self-compassion in the...
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and...
Hello! My name is Dr. Lauren Helm, and I am a licensed psychologist. It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are. I work with clients who are committed to personal growth and want to improve the quality of their lives. Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty,...
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. ...
I am excited and passionate about my work as an expert in change and a Specialist in Trauma Therapy. As your Therapist, I will help you focus on what you really want in your personal life. I am known for my ability to welcome, engage and empower others. With compassion, I help you explore and change the patterns that have held you back in life. I enjoy using interventions from DBT,...
I predominantly work with individuals who feel stretched by other’s demands and like they have to be the rock for the people around them. I also specialize working with couples experiencing communication difficulties. Together, we can calm the storm and take steps toward a life you enjoy. Life can be hard, but you do not have to handle it alone. You have taken an incredibly brave step by starti...
As a therapist, I take a collaborative stance when working with my clients to promote positive change and interpersonal growth. The approaches implemented center around the individual needs of my clients and their presenting concerns. I recognize that building a strong therapeutic relationship between client and clinician is essential for change to occur, therefore unconditional positive regard...
True transformatiion happens through understanding and connection; without that all the theoretical orientations and interventions incorporated will have no effect. My specialty is the ability to form deep connections with others, which is the foundation of change. So, whether your struggle is anxiety, depression, past trauma, interpersonal relationships, cultural issues, family conflict, or wo...
I will teach you how to empower yourself and live your best life! Sometimes we find ourselves at a crossroad. We want someone to talk to who can understand us. I create a safe, nurturing, non-judging environment in my office where my clients can be open to explore feelings and situations that they would like to work on and or change. I received my Masters in Counseling from Northwestern...
Hello, my name is Laura Juliano, LCSW. Welcome to Pathways Therapeutic Counseling Services, LLC! Are you looking to improve your well-being? To better the relationship with yourself & others? I can help! I work with Adults & Young Adults to provide a friendly, safe & caring environment to encourage growth. I use research based treatment methods, such as, Cognitive Behavioral Therapy (CBT) and...
This is a very difficult time for everyone. Fears, uncertainty, loneliness, and a lot of anxiety is going around. Time for you to feel heard, understood, appreciated, validated, and accepted for who you are. Let's work together to get through this unprecedented time. I have experience working with adults dealing with many different life concerns. I work with LGBTQIA including non-binary and gen...
I utilize my medical experience as a Registered Nurse in creating a holistic therapeutic environment that focuses on the whole person. I work primarily with adults - specifically with woman's issues, chronic illness, obsessive, anxious over-thinkers, those looking for emotional balance and self-worthiness - to create a space that honors the stresses of daily living such as raising children,...
