Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life...
*I am not currently accepting new clients* I help clients find ways to be present, accepting, adventurous and to have a more inclusive experience of living. I work with adults and teens struggling with a wide range of challenges including mood concerns, addictive behavior, trauma, life transitions, and relationship issues. I support clients in becoming curious about their feelings, interrupting...
*Not Accepting New Clients* Lately things have started to stack up and you are feeling overwhelmed and anxious- it's hard to say no to other people, and maybe you've started skipping your exercise routine or you get some take out instead of eating that nutritious meal you planned on. You seemingly have it all together – a great job, great friends, great family. And sometimes in small glimpses, ...
*NOT ACCEPTING New Clients* Life is difficult. I would like to help you learn how to find ways to cope with life's stressors and negative emotional states while increasing your feeling of being connected. Counseling can be a wonderful resource in speaking to someone who supports you and is unbiased in their feedback and suggestions. The purpose of counseling is not just to feel good when you...
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and I want to congratulate you on taking this first step toward making positive change in your life. Therapy is a process of self-discovery, bringing us into greater contact with our experience of being fully alive, in the...
I am a skillful, compassionate and empathetic counselor with a passion to instill a positive change among individuals who may be struggling with a diversity of conflicts. Some areas of my experience include depression, anxiety, substance abuse/addiction, eating disorders, mood disorders, trauma, obsessive-compulsive behaviors, grief & anger management. I enjoy working with a broad spectrum of...
Are you looking for attuned, compassionately direct, and grounded support? If you are feeling stuck, overwhelmed, anxious, depressed, or maybe overly self-critical and just really not yourself lately, you have come to the right place. You have been trying to get back on track with what you know you want and need, but just can't seem to get the right traction and and support. You are ready for a...
You are the most important person and our partnership while on the therapy journey matters. The therapy process is totally focused on the person, client...you. Expect a warm, welcoming and positive atmosphere where you are unconditionally accepted. I specialize in several areas but believe that many of our difficulties in life center on how much stress those difficulties create for us. If we ca...
I am an experienced and compassionate psychologist with several years of clinical practice. I specialize in the treatment of children, adolescents, and adults with behavioral and emotional difficulties resulting from trauma. I have extensive training in treating attachment disorders and problems related to childhood abuse and neglect. My approach is attachment based and I utilized Dyadic...
Are you struggling with infertility? Have you experienced unsuccessful IVF attempts? Have you experienced the loss of a child during or shortly after birth? Do you feel anxious, depressed, vulnerable, frustrated, hopeless, angry, or inadequate? Does it seem as if you have loss total control of your life? Is your problem affecting your daily functioning? Do you feel alone? Does is seem no one...
Are there big changes happening in your life both inside and outside yourself? Do you feel unsure of how to express and assert yourself in the world and relationships? Maybe you wish for more clarity and confidence. Maybe you feel alone in what you're going through. Therapy is a safe place for us to explore what's going on, for you to find understanding, support, and find your voice so that you...
I assist adult clients to identify and find healing solutions that prevent them from embracing full rewarding lives. I support and encourage the healing potential of a clients' spirituality and faith. I am certified in EMDR and utilize EMDR to alleviate symptoms of PTSD, trauma and a wide range of psychological diagnoses including anxiety ,depression, and relationship stress. I have advanced...
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with...
The first step to getting anywhere is deciding you're not willing to stay where you are." You have the opportunity to start living your best life now. If you are experiencing a transition, problem or life disruption there is an opportunity for change and growth beginning today. I am a Licensed Mental Health Counselor specializing in counseling with children, adolescents, adults, and families. I...
I specialize in relationship issues, substance abuse, dual diagnosis, women's issues, depression and anxiety. I have 20 years of experience in the behavioral health field serving very young children through adulthood and families in many varying stages of their lives. I feel very grateful to work with each and every one of my clients on their journey and honored to help them to achieve the life...
