Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I work with clients on emphasizing their strengths to assist them in promoting the change that they desire to have in their life. I tailor the therapeutic environment to meet the individual needs of each client to ensure the best possible outcomes. I believe that within each of us we hold skills and strengths to help us attain and improve our quality of life. My goal is to help others see the g...
Problems are problems, people are not problems. Thru 23 years of clinical practice, I've been privileged to companion many individuals & families facing depression, anxiety and serious or chronic illnesses, providing empathy, compassion, insights & support. We stand up to problems together focusing on resilience, wellness, enhanced coping, reduced distress and adjusting to loss & life transitio...
**Now Accepting New Clients** Hello and thank you for taking the time to review my profile closer! I have a strong passion and desire to help everyone recover and discover their true happiness. I am a licensed professional with experience in eating disorders, substance addiction, mental health, mindfulness, meditation, yoga and process addictions. I also enjoy helping people learn to thrive and...
Do you want to live with more joy and confidence? Have you experienced childhood chaos that seems to be repeating in your adult decisions? Are you a parent that wants help in breaking patterns of anxiety and fear in your child? I'm Susan and I help others grow in self-awareness and confidence so they can lead their life with purpose, joy, and stability. My work is trauma-informed, adoption...
HELLO TELEHEALTH! #THENEWNORMAL. Let's begin your better world! I make it a point to be real, genuine, honest and transparent with my engagement and interactive feedback with my clients because I always have their best interest at heart. My approach: I’m a collective taking an array of different approaches, theories and tools to incorporate when appropriate in session to best fit my clients’ ne...
I offer over 20 years' experience in Mental Health and Substance Use treatment services providing direct care across many settings & populations including adults, children, families and couples. While my style is based on presenting goals, attention to mindfulness, personal strengths and narratives are strong foundations to our work. I see people as being expert in themselves and want to honor...
This time of social distancing is extremely hard. If you have had neglect and trauma in your history it makes it that much harder and more complicated. Isolating is something you've done in the past, but now being mandated to do so increases your response to those things you can't control. You want relief because this feels so bad right now. I can help you ground in the now and feel the feeling...
Life often leaves us feeling stressed and isolated. Seeking therapy can be an important step in moving toward relational health and wholeness. With experience in addressing issues relating to anxiety, depression, trauma, parenting and marriages, I am passionate about providing a safe, supportive environment for individuals, couples or families to find help. I welcome the integration of issues o...
Sometimes there are parts of ourselves, our desires, or our pasts that are difficult to share with others. This could be because of a lack of acceptance or support in your social world, and could be related to feelings of fear, shame, or disgust. I work with clients to build a relationship in which it is safe enough for clients to bring disowned parts of themselves into compassionate awareness ...
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship...
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based...
Struggling with your relationship with food? In recovery from an eating disorder and need support? I work with people who are struggling with all kinds of food related problems: yo-yo dieting, over eating, binging/purging, restricting, constant thoughts about food, low self esteem/body image distress. If you are feeling overwhelmed and don't know where to turn, I can help! Are you a spouse, fam...
If you are reading this, you may be in need of some support, compassion, guidance, and practical tools to help you reach your goals in life. Whether you are coping with depression, anxiety, trauma wounds, perfectionism, or anything in between....together we can outline a plan to find a balance in your life that may have seemed impossible before. I strive to create a welcoming, empowering and...
I work with children, adults, teens, tweens and families. I also counsel couples in all stages of relationships. I have a particular passion and expertise for working with teenagers as they struggle to define their identities, cope with the rapid physical, emotional and psychological changes that take place within them and adjust to the demands of peers, schools, families and society. My other...
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life...
