Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I have over 20 years experience in private practice. I have also been a counselor educator for 13 years teaching at the graduate level and providing practicum and internship supervision for students entering the counseling field. I believe the counseling process is all about change, that is, changing current behaviors, thinking patterns, or feelings. Counseling will allow you opportunities to...
I became a social worker for two major reasons; I have a natural propensity to talk to people therapeutically and I enjoy helping people. I have over 17 years of experience as a social worker. In addition, I also worked as a psychiatric social worker at St.Bernard Hospital. I am presently a managing partner at Chicago Area Behavioral Health Services, My undergraduate BA is in Sociology and my...
My clients (couples, individuals) want results, connection, compassion, and tools. They typically like being challenged. If you think, "Something has to change, but I don't know what or how," I'm here to support you along that journey. Do you want more insight around your life? Do you crave control or to be seen? Do you need to be kinder to yourself? Are you tired of not fully living life? Is y...
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am...
Grief is not about "getting over it." It's not a medical condition that needs to be cured, nor does it fit into a box. It is about loss...a break up, death of a loved one, end of a friendship, job loss or the end of a career, divorce, or the loss of a dream. Some days it may feel like you are drowning in a tidal wave of sadness. Other days, a pocket of grief envelopes you because of a song, sme...
Almost full-Sign up for groups (Codependency, After Divorce, and more) starting September, 2020! Do you need direction or new outlook moving forward in life? I am best at helping people find their purpose, build themselves up after finding rock bottom, and to help people move from being stuck surviving into someone that is thriving in life's journey. Life circumstances vary when someone walks i...
I am a licensed clinical social worker with a whole person wellness approach that combines western and eastern healing modalities. Whether you are dealing with a mental health diagnosis, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support and partnership along the way. I look forward to hearing your story and helping you learn concrete ...
I have several years of experience working with clients of all age groups, various ethnic and racial backgrounds as well as those with unique philosophical/spiritual value systems. I thoroughly enjoy working with clients from multi-cultural backgrounds and helping them to navigate the more complex issues surrounding identity and career development. We can run, jog, walk or crawl but together we...
It takes tremendous courage to seek out help and be vulnerable with another human being. That vulnerability deserves to be met with genuine interest, kindness and compassion. I see effective counseling as a supportive partnership based on mutual respect and trust and I am fully committed to providing you with confidential and professional counseling services based on my professional education,...
I am a Licensed Therapist with over 25 years of experience in helping individuals break free from the symptoms of PTSD; trauma; disaster relief trauma; sexual assault; physical, emotional, &/or sexual abuse; domestic violence; depression; anxiety; and substance abuse. We work together in a uniquely effective way assisting you to become free from these mental health symptoms and truly live a lif...
There's something, or someone, missing... You feel stuck as you struggle to navigate life's challenges, move beyond current circumstances, or cope with unbearable grief. Things seem dark. You're wounded, frustrated, and worried that it won't get better. You need someone to hope with, and maybe even for, you. Let me help you grieve, cultivate your best possible mental health, and enjoy increased...
**I am not accepting new clients at this time** My client base consists primarily of young adults experiencing significant life transition related to identity, career challenges or interpersonal relationships. I work with clients to develop a trusting therapeutic relationship in which we can integrate their thoughts, emotions, and behaviors to reduce stress and engage more authentically. I teac...
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Compassion Focused Therapy (CFT). CBT focuses on changing problematic thoughts, feelings, and behaviors. DBT provides skills for regulating emotions and behaviors and improving relationships....
I believe that when you discover your authentic self-the loveable and worthy human you are- in your mind, body, and spirit, you can develop fulfilling connections with others and yourself. Through body-focused therapy called Organic Intelligence, I can help you explore and heal past traumas that are currently keeping you stuck. I will help guide you away from those shameful and self-critical...
I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. You don't have to be in crisis for therapy, often it's good to have someone to talk through things. I am a deep and attentive listener, as wel...
