Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you ready to pull yourself out of the hole you've been living in? Are you struggling to heal from on or multiple experiences, that has diluted your ability to remain strong? I am confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, a mood disorder, or PTSD, it is important that ...
Life is complicated and challenging, and I believe that we all face struggles from time to time. Whether it be dealing with grief and loss, life changes, relationship issues, physical or mental challenges, we all can benefit from more support. I am here to assist you by treating you as a whole person. The mind, body, spirit, and environment influence total personal wellness. When these pieces w...
I am dedicated to the healing and growth processes of individual and family lives. I take a creative, personal strengths approach to this process. This means; I believe that you have the ability to take the steps of exploration and growth that is needed to allow you to more closely live the life that you desire. This process if often difficult and sometimes painful to take alone. I am here to h...
My approach to counseling is to build a trusting, working partnership with my clients to assist and support them in identifying problems and obstacles which negatively impact emotional, relational, and functional wellbeing and to find effective, practical strategies for improving quality of life. I will collaborate with you to develop an individual, and personalized plan, consistent with your...
I am dedicated to creating a safe, warm and positive space for processing to occur. I strive to enhance your strengths while guiding you to grow, heal and accept aspects of yourself. I believe the therapeutic journey is a collaborative process and I focus my interventions to meet your needs. Please do not hesitate to reach out for general mental health concerns if you think we would be a good f...
I believe that every client has what they need inside of them to succeed. If you are ready for change or don't like the way your life is currently going, I am here to guide you back to your inner wisdom and truth that always has the answer. My ideal client is YOU. I offer a strengths-based, client-centered approach to therapy in which I see every one of my clients as the true expert in their ow...
My passion is working with diverse communities in gaining a healthy perspective on mental health and well- being and help steer the stigma away on mental health. My clientele consists of working with children and families to help gain a healthy perception, strengthen their mindset and relationships so they can build inner peace, love, and trust. My approach is holistic which includes empathy,...
Prior to her work as a licensed therapist and LCSW, Danielle worked as an actor and ballroom dance instructor. Her journey from performer to therapist wasn’t a clearly defined path, but rather a sweaty, awkward, but exhilarating process of step, stumble, fear, learn, repeat. And like everyone else, she continues her own work through self-discovery and healing. Danielle's also the creator and ho...
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety...
The weather is changing so are you ready for a mindful, positive experience using nature to improve overall well being? Healing the mind, body, and spirit are essential to overall health. happiness, sleep and overall well being. In my experience, traditional talk therapy in an office setting isn't right for everyone. There are a multitude of benefits from doing Walk and Talk Therapy as an...
Therapy is an opportunity to share with an unbiased person the sorting through of life-issues that a person is experiencing. Together, the therapist and the client create manageable and realistic solutions, whether in an individual, couple or family setting, honoring confidentiality and building trust. My thirty plus years of experience has been working with adults, couples, adolescents, and...
YOUR MENTAL HEALTH IS VITAL TO HELPING YOUR IMMUNE SYSTEM AND OVERALL FUNCTIONING DURING THIS TIME. WE ARE ALL IN THIS TOGETHER! I am a licensed professional counselor who specializes in the treatment of adults and adolescents who struggle with depression, anxiety, trauma, and stress. My role is to help individuals find their voice to fight against shame through empowerment and self-exploration...
Life brings many challenges that can hinder our ability to function in a way that makes us truly happy. I believe we all have the strengths we need to overcome these challenges, but sometimes it's hard to recognize those strengths when we're in the midst of what feels like chaos. Therapy with me is an opportunity to work collaboratively to create change in a safe, judgment-free space. I want to...
ABLE TO DO PHONE SESSIONS. Life can be incredibly lonely and painful at times. My goal is to support you, gently and honestly, towards increased self respect and worthiness. Licensed since 1999, I have vast experience with children, families, and adults. Depression, anxiety, complicated traumas and grief; issues regarding foster care and adoption; sexual abuse, parenting, and/or child welfare a...
I'm an active, warm, collaborative therapist with an office near Grand Central Station. My goal is to understand and support you so you can be empowered to lead the life you want. I combine psychodynamic therapy, which helps you understand how you got where you are, with cognitive-behavioral therapy, or CBT, which helps you make important present-day changes. My approach guides you toward a dee...
