Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**Please note I currently have a waitlist. To be added, please email me** I believe that everyone has the ability to grow, achieve, and overcome their struggles. Sometimes, though, that's easier said than done. My goal is to create a safe and welcoming space for my clients to explore themselves and learn effective tools to create positive change in their lives. I integrate many different treatm...
UNFORTUNATELY, I AM CURRENTLY ONLY ACCEPTING TEXAS PATIENTS FOR TELEPSYCHOLOGY SERVICES WHO ARE ABLE TO PAY OUT OF POCKET. (UPDATED 03/22/2020) Most people I see in my practice know suffering and pain of one kind or another. While human suffering is part of the human condition, it is transformable and amenable to lessening. Part of the solution is deciding to ask for help and then doing it. I...
I honor your first step in seeking the extra support and guidance you may be desiring at this time. I can offer specific skills and strategies that strengthen your confidence in handling whatever life experiences you are encountering right now. And equally important, I offer a safe and compassionate space as you begin the path of exploration into yourself and your life goals. I specialize in...
With 30 plus years of experience Dr. Eades offer a safe, warm and caring environment so that you feel comfortable and at ease. Although primarily a cognitive behavioral therapist, she uses various forms of therapy to help her clients achieve their goals. Her major desire Is to help her clients achieve a sense of satisfaction within their selves and their relationships. She has a proven track...
It is easy to feel overwhelmed, tired and stressed in the Silicon Valley. While it is fast-paced, do you feel alone? Are you noticing patterns that have been repeating and want to work to change them? It may be that you need a place to discuss challenges that you are currently facing at your job, in your relationships or even within yourself. I am passionate about helping others face and work...
( English | español ) At Danica Shay Counseling and Consulting, it is my passion to empower people to heal, achieve their goals, and fulfill their purpose. I have more than 10 years of experience in the mental health field and with victims of depression, abuse, and anxiety. I offer individual, couple, and family therapy and personal coaching. Also, I provide consulting services to organizations...
Are you looking to solve the problem you have been having within your family? I am here to help you get the support you’ve been looking for to improve your relationships. Help with the fights at home about homework. Help getting your child to do what they are told the first time. Help with a transition to a new stage of life. I've always gravitated towards working with youth and young adults wi...
I strive to help others feel empowered and to be able cope with their mental health and life in general. We will work together so that you can begin to heal, learn how to keep growing and improving yourself and work towards your goals. Everyone needs additional support at times in their lives that is neutral, non-judgmental, and unbiased to help get through life's trials & tribulations. My goal...
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward in our lives. I provide compassionate individual counseling for adults suffering with anxiety, depression, low...
You're revved up and feel like you're coming out of your skin. It feels like you're swimming in a sea of fear, dread, and worry. Your mind is racing, your heart is pounding, and your body is filled with tension. When you stop and ask yourself, "What am I so worked up over?" you either can't figure it out or you realize it is out your control anyway. You just want to relax, but when you slow dow...
I am a Resident in Counseling working toward my state license. I attended Liberty University and graduated in May 2017 with my M.A. in Professional Counseling. I use a person-centered approach with my clients. I work with women’s mental health, such as depression, anxiety, ptsd, and other mental struggles. My passion is working with children and women who have experienced trauma. I also have...
Thank You for your interest in my practice and taking the first step to healing and wellness. I specialize in assisting others with healing from the effects of trauma, eating disorders, and other problems in living (anxiety, grief, and depression). I believe that each individual, family, and community can heal from trauma, and other associated issues, to reach our full potential and live a valu...
Feeling overwhelmed? Anxious? Depressed? Together we can work to develop the insight and coping skills that will help you feel better, enjoy healthier relationships and empower you to live your best life. I understand that seeking help isn't easy, so I strive to develop a warm, empathic, accepting, and collaborative environment where you can feel comfortable discussing the issues that concern y...
The choice to seek counseling is the first step to a more fulfilling future for you and/or your child. I use a personalized, strength-based approach focusing on clients' positive virtues. I encourage the development of skills of each client to reach their full potential. I understand the importance of addressing the academic and social-emotional needs of adolescents and young adults in a safe...
Therapy is a very personal experience. From managing emotions, to coping with life stressors, to improving relationships, each person has their own reason for wanting to begin therapy. I work with each client to identify specific changes they want to make and find the tools to make them. My focus is to consider your individual situation first, working collaboratively to reach the goals you choo...
