Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Our native language is play. As we grow, we need to a safe space in which we are able to express and process our experiences -- to express ourselves with no judgement, no limitations, and through a modality of mediums. Success and growth can come from experiencing the therapeutic relationship, a supportive environment, and gaining tools necessary for coping with life's challenges, ultimately...
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the...
( English | español ) My name is Melinda Constanza and I provide Spanish/English tele-therapy to clients of all ages including children and adults. Teletherapy has been proven to be just as effective as in-person and at times progress can be made quicker as it eliminates the stressor of going to the office.Therapy can be intimidating which is why I strive to create a safe place where my clients...
Stressors, challenging relationships, and difficult emotions can create discontent undermining your sense of purpose in life. My desire is to walk along- side you to discover who you are meant to be regardless of your experience, helping you to lead the life you envision for yourself. While no one can change the difficult situations of the past, we can work together to better understand and...
Do you find it difficult to change? Do you have patterns ingrained that are holding you back from the life you deserve? Have you ever experienced a challenging time in your life that you felt alone, scared, or misunderstood? I'm here to help you navigate those unresolved issues that are holding you back in life. I provide a safe haven for those who are feeling displaced and want to be accepted ...
I love working with individuals of all ages and struggles. I have been in the counseling field for over 20 years and enjoy the partnership of working together to find a solution. Throughout the years I have spent much time researching and attending trainings to learn how to best handle stress. Stress and trauma have a significant impact on our bodies and many traditional strategies may not work...
I know it can feel like a challenge to ask for help - I know because I've done it myself. You've started to reflect on some of the things that have happened to you in life, maybe based on the way you were raised or significant events that have altered your way of living and thinking. You may feel stuck, you want more from your life and you want to change. You understand that in order to make...
I AM NOT ACCEPTING NEW PATIENTS. I specialize in working with young adults and adults who want to learn skills to manage intense emotions, tolerate and work through moments of distress, build healthy and effective relationships, and improve ones sense of self. I treat people with anxiety, depression, mood dysregulation, self harming behavior, and suicidal ideation. I am Trained to provide...
I work with adults in their 20s-70s who is overwhelmed with chronic stress, anxiety, panic attacks, depression, grief/loss and/or life disrupting childhood trauma/post-traumatic stress. I also work with individuals and couples who want to resolve problems within their relationships, life transitions, divorce, including cultural identity issues. I work well with men who are in midlife (30s-70s)...
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another...
Life is full of ups and down. The ups are great, and at times, the downs can leave you feeling stuck. Sometimes people need someone to help them sort out the chaos, or just be a non-judgmental, listening ear. I believe all people are naturally good, performing their best when they feel their best. I am a licensed Marriage and Family Therapist. I offer couple and family therapy to all ages,...
( English | español ) My life journey and experience created in me a passion for working with children, teens and young adults, who have anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and have really found a niche in working with college-aged young adults that are navigating through a phase in their life with many changes. I have also...
New Life Counseling works with clients with a variety of different struggles. We focus on a holistic approach to treatment, including body, mind, and spirit. If you are struggling with anxiety, depression, or have been through trauma we can help you to move forward in health and wholeness. We offer Dialectical Behavioral Therapy, EMDR, and Cognitive Behavioral Therapy. We have three different...
