Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Our hope is that ( ) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. ! Our goal is to come alongside you as you work toward personal healing and emotional connection. is a leading provider of high-quality, private counseling for teens, adults & couples. # # # We are - ✞, - Ψ & - ♥ ! ☎ Today! include...
https://www.miriamrowan.com. I specialize in working with aspiring, current, and retired performing artists and athletes. Perhaps you are grappling with injury or burnout, looking to tighten or advance your performance, or dealing with a relationship challenge or identity transition. I actively work to maintain a genuine, attentive, and nonjudgmental relational stance. Through a collaborative...
My approach when meeting and treating new clients is simple: you are not alone. We will start there. I work with individuals, couples and families that find themselves really struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and phobias and everything in between. I want to walk alongside my clients to help them find their true selves and find meanin...
Dr. Erica Thompson, LPC is a multiculturally competent and realistic therapist that believes in meeting people where they are. She takes an individualistic approach in therapy understanding that the needs of everyone will be different. Understanding comfort and flexibility are top priorities for those needing therapy, her services are conducted in a variety of settings including, in-home,...
I service Individuals and couples. Individuals who experience anxiety, worry, fear, etc.... Those who suffer from PTSD symptoms, flashbacks, re-occurring dreams/nightmares, panic attacks, anxiety attacks, caused by past emotional, physical and/or mental abuse and/or domestic violence situations. Couples: Those who need improvement with interrelationship skills, communication skills, etc... to...
I welcome you to a safe, sacred space where you are fully accepted. We'll create a therapeutic relationship that is honoring of where and who you are, while helping you to create the life you want. Working together we'll identify your personal and unique goals for therapy to help you thrive. My training and experience is rooted in evidenced-based therapies that focus on authentic, healing...
I truly love my work and am driven by my desire to help people make positive change in their lives. Asking for help is difficult and I honor the strength and courage it takes to do so. I create an environment of safety, trust and non-judgement, which are essential elements for authentic healing and transformation to occur. My therapeutic style is supportive, authentic and collaborative. I belie...
My practice is client centered, directed at meeting a person exactly where they are at on their current journey. It is a strength based approach and I am committed to cultivating and highlighting the resources one has within themselves to increase resiliency, balance, and joy. I have been practicing in the St. Louis and Springfield area for 20 years. I have served in both outpatient and inpatie...
The way you experience our lives around us, is vastly shaped by our learned experiences in the past, especially as children and teenagers. Ideally, a child should learn how to navigate the world with confidence, feels secure and safe, skillfully assured of his/her own ability to problem solve. When someone suffers from anxiety, depression or personality disorders, he/she have been forced to...
*** 2020 FULL PRACTICE. Please contact for waiting list. I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning to client's innate wisdom I assist clients in feeling heard, empowered and...
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown Hi - thanks for takin...
I am a Licensed Clinical Social Worker/Therapist and Licensed Chemical Dependency Counselor offering guidance to individuals, couples and families who are dealing with various life challenges. As a therapist, my objective is to help you address difficulties and work towards attaining your goals through a variety of treatment modalities. During our sessions, you will have the opportunity to buil...
NOW ACCEPTING NEW CLIENTS! Are you struggling with any of these common issues-depression, anxiety, addiction, life transitions, work stress, relationship problems? Are you drinking more than usual, just to cope with negative feelings? Feeling "stuck", but not sure where to turn or how to start? Maybe you've never been "in therapy" before or feel uncomfortable about talking to someone about your...
Asking for help in overcoming life's struggles is hard. I am here to help in a warm, caring and non-judgemental way. I love working with individuals (adults/children/teens), couples, and families in areas such as: relationship issues, coping strategies, stress management, depression, anxiety, addictive behaviors, grief, home/school behavioral issues, infertility, and stress specific to military...
Are you looking to live a more authentic life? I work gently but powerfully with individuals, couples and families to rediscover and co-create a future that is rich with possibility and promise. If you have felt burdened and overwhelmed by your history and related trauma, I invite you to work with me to re-story your life and uncover the richness, vibrancy and dynamism that is unique to you and...
