Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Healing occurs when we get below the surface of the issue and connect back to our truth and authenticity. I am particularly good at helping you get to the root of your problems and dig deep. I help you identify the connection between your past experiences and how they have influenced who you are today and the actions you take in your life. Are you feeling lost or disconnected? Fearful of puttin...
I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Littleton, CO. I am an Addiction Counselor and a Systemic Art, Play, and Sandplay therapist, currently in candidacy for Licensure in Marriage and Family Therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and...
I am a registered Art Therapist who has been serving people with mental health issues for over 21 years. I have experience with a wide range of mental health issues, particular focus on those who have suffered from a traumatic event (natural disasters, abuse, domestic violence, divorce, suicide, crimes, grief, and the like). I also have Many years experience providing group therapy for children...
Do you feel stuck? Are you impacted by life transitions? Have things happened in your life that you just can't seem to make sense of or know how to move forward from? Have you lost your sense of self or purpose? Do you want to incorporate your faith in your healing journey and find hope again? I provide a safe, non judgmental space to process your emotions. Together, we will collaborate and...
I may not know exactly how you feel, but I understand that you want to feel differently--about yourself, about your relationship, about your life. I welcome adolescents and adults, couples, and families facing a variety of challenges including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and the general "stuck"...
Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are...
Welcome! I work with both individuals and couples in Boulder/Lafayette area across a wide variety of issues including marriage and relationship counseling, sexuality, trauma, psychedelic integration, anxiety and depression. I primarily use mindfulness-based approaches rooted in the Hakomi Method with a focus on attachment styles and neurobiology. I offer a sliding scale and a free first...
Many of my clients struggle with feelings of shame, insecurity and anxiety. They often come in to see me after they have tried to manage on their own and realize they are needing additional support. Other times, clients struggle with perfectionism and are in a constant state of worry, making it difficult to focus or get a good night's sleep. My personal mission is to help you heal from the past...
I am a Licensed Professional Counselor who mainly utilizes Cognitive Behavioral Therapy (CBT) to help my clients. My goal is to help people identify ways to alter their own thinking in order to improve communication and decrease feelings of fear, anxiety, sadness, loneliness, etc,. By utilizing active listening skills and applying different therapeutic approaches, I strive to help my clients...
If you've found your way to my page, you're likely looking for a shift in your life, relief, change, something more. I too have been in that place, not satisfied and pained. These times were the greatest access points I've ever had for a change into something better, beyond what I've known. I've been able to capitalize on these moments with help from others and have benefitted greatly. I want t...
PLEASE EMAIL OR SUBMIT WEBSITE FORM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION ------ The Back Bay office is currently closed due to COVID-19. There is a waitlist for teletherapy at this time. ------ Are you looking to better manage your mood, anxiety, health habits, work identity, relationships, cultural or other adjustments? I'm passionate about collaborating with individuals who ar...
We all come up against thoughts or experiences that push us to the limit of what is comfortable, urging us to dig deeper for a way to connect with a sense of meaning or purpose in life. These periods of transition threaten our regular patterns of being, and for that reason life can feel messy and downright frightening for a while. What may have once been a comfort can suddenly trigger sadness, ...
Finding a non-judgmental therapist in a relaxed environment is key to success in therapy. I've found that my age and personality helps many clients to feel at ease and connect. I've been described as warm, caring, down-to-earth, & observant. I help young adults get through life transitions. The bumps on the road to “adulting”. Anxiety. Social life changes. Motivation issues. From toxic...
I am a licensed Marriage and Family Therapist that works with children, parents, families, and individuals that are experiencing challenges in their lives that may have stemmed from early childhood trauma, generational trauma, or those who were born with biological traits that drastically differer from their parents. I have extensive history working with families and children who are strained f...
Not accepting new clients currently. Compassion, Curiosity, Clarity. Let's work together to put the pieces of your life together to build a more peaceful and fulfilling life for you and yours. I have a strong faith both in a higher power and in the strength of self. I welcome clients of all faiths as well as those without a spiritual home. Familiar with depression, anxiety, relationships and...
