Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
BALANCE, FIND YOUR VOICE, TAKE A STEP. Abraham Maslow said, "The story of the human race is the story of men and women selling themselves short." I hope you're aware: You have already accomplished something that frightens others: You had the courage to help yourself and find a therapist. That's the most important step. Progress can be intimidating, I understand. Isn't it true, though? Finally...
Are you worried during this global pandemic? Please know that our counselors are here. We are offering both online and in person sessions for people in our communities. Please do not hesitate to contact us to discuss your mental health needs. We must come together in this time of COVID-19 crisis and support one another. You may worry that what you feel right now may get worse, or you're thinkin...
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with...
Are you reaching a breaking point in your relationship? In theory, you and your partner should be in a lifeboat together, but it may not feel that way. Maybe one of you is the eternal optimist and the other is feeling hopeless. Yet you’re both starting to feel the pressure and tension build—finances, job instability, childcare, the never-ending chores. You’re treading water and you need a...
At ZimZum our passion is to help individuals, families, and organizations navigate life's unexpected through collaboration. We promote wholeness and wellness by drawing on three practices to bring about change: Applied Behavior Analysis (ABA), Counseling, and Life Guidance.We are a team of professionals working in the Lehigh Valley (Allentown, Easton, Bethlehem), PA with over 30 years of...
Currently my practice is full. Please feel free to check back in a few months for any change. My therapeutic approach is to create a space for each unique person I meet with to engage around whatever the individual would like to address. I am very flexible in my approach and hope to empower each person through some dedicated time, space, and collaboration. The therapeutic relationship is the mo...
.....**My practice is currently on a several month waiting list. If you would like to be added please email me with your name, contact info, insurance plan and availability.**.....I understand that sometimes life is hard. Other times, its really, really hard. Maybe something traumatic happened and it's taking a toll. Maybe things have been rough for a long time, or you've lost someone close to...
I received a Master of Social Work from Tulane University, a Master of Education in Curriculum and Instruction from the University of New Orleans, and a Bachelor of Arts degree in English Writing Arts from State University of New York at Oswego. I have worked in community-based mental health as well as private practice. Before counseling, I taught in schools in New Orleans and Boston, working w...
I am a licensed clinical social worker with a private practice in Avon, CT, convenient to West Hartford, Simsbury, Canton and surrounding areas. I work with adults, teens, couples and families, to help them feel better in their lives, their relationships and about themselves. I offer you a place to heal, grow and create new patterns of thinking and behavior; an opportunity to sort through issue...
At LIFT Counseling Uptown Dallas, we are prepared to go on your journey to healing with you. Everyone struggles, and sometimes having a supportive person outside of friends and family allows you to make decisions that lead to a healthier you. Services are individualized to meet your needs, and we will work together to explore tools you can use in your everyday life to move you toward your best...
Aloha! I specialize in the treatment of substance abuse and addictions of all kinds, mental health issues, including anxiety, depression and life transitions, and trauma treatment with somatic healing and Attachment Focused EMDR. If you are struggling with a substance abuse issue and are looking to work with a counselor one-on-one who deeply understands the struggles of addiction and the triump...
I work collaboratively with adults and children dealing with issues such as trauma and loss, ADHD, anxiety and depression, and chronic pain, utilizing a pragmatic strength-based approach. Certified in EMDR, I also draw upon other mind-body modalities, such as Mindfulness Meditation, DBT, and attachment theory. My approach is grounded in spirituality and informed by over 30 years of participatin...
** ACCEPTING NEW CLIENTS** Making the decision to seek therapy is a courageous step toward improving your current situation. I am aware that finding the right therapist is another important step in your journey. I understand that every successful therapy experience begins with a genuine and honest connection between client and therapist. I work with my clients to create a safe, warm, and...
Going to a counselor can be pretty frightening; my goal is to make it as comfortable as possible. I believe that we all need help at times to work through difficult issues in our lives. I count it a privilege to help clients with the stresses of life. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible-no matter what challenges y...
