Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
***Currently accepting new client for video sessions.***Many of us seek counseling to achieve change in our lives. I believe that change occurs most easily in the presence of unconditional acceptance. From this belief, I offer a space to create a genuine and reliable therapeutic relationship, which I see as the foundation for growth and healing. Based on your concerns, worldview and preferences...
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them. I specialize in working with individuals and families, including services for those involved in the custody court system. Families often need help redefining their roles and addressing conflict when...
Welcome to Mind, Body & Heart Wellness Clinic! Our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness Clinic is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive,...
Hello, I'm Nicole Grocki, Licensed Clinical Therapist and Perinatal Specialist. My private practice is designated solely for new and expectant mothers who are struggling with postpartum depression or anxiety and/or who are struggling with the transition to becoming a parent. I have a deep compassion for all mothers and the challenges motherhood brings. I provide screening and treatment for...
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused...
Feelings are messengers that can guide us into a fuller, more vibrant life. They help us know what is best for us, create meaning in our lives, and motivate us to take action toward positive change. If we allow space for them, listen to their wisdom, movement toward the life we long to lead becomes possible. My approach is to co-create a compassionate container where clients can safely explore...
I love my work as a psychotherapist, and consider it an honor and privilege to work with my clients and share in their quest for personal growth. I know that the decision to start therapy is often a difficult one. I applaud your willingness and initiative. My approach aims to engage, to inspire, and to help you imagine new possibilities. My goal is to assist you in developing tools and skills t...
Hey there! Have your professional aspirations led you to a more visible and demanding stage that leaves you feeling like an IMPOSTER? Does it feel like EXHAUSTION is your new default setting? Are you "thriving" professionally; but with a monkey on your back that looks and feels a lot like DEPRESSION or ANXIETY? Are you SICK & TIRED of believing that you're not good enough? Or, is the stress of...
New location! Many times people struggle with things that get in the way of their goals. People generally come to therapy because they are suffering and want to change what isn't working. I provide a safe, warm, and judgement free environment to work through the barriers you face and provide you with steps to achieve more of what you want in life, to create a "life worth living." I have over 30...
You are committed to feeling better, you've tried everything, but still feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health...
EMAIL ONLY, PLEASE. *Only accepting clients for psychological assessments in January 2021, not ongoing therapy.* When we meet, it is in the forefront of my mind that making initial contact and coming to an appointment with a therapist can be daunting. In our work together, you are the experts on your experience. I use genuine curiosity and empathy to gain a true understanding of what is going o...
I am a licensed clinical psychotherapist with clinical expertise in treating trauma (PTSD), anxiety, depression, parent/child conflict, attachment, behavioral issues and relationship difficulties. Authenticity grounds my work actively engaging in a collaborative therapeutic process in a safe space. I practice from a strength based perspective assisting clients to realize their own goals. I have...
Welcome! Striving for perfection can be exhausting and increase feelings of anxiety and depression. On the outside, it may look like everything is fine. Have you ever asked yourself, though, how you got so good at making things always look fine? Have you had practice dealing with difficult or critical family members or others? Have you been told not to show your feelings or share with others wh...
Treating adults and children with Anxiety, Depression, Trauma and Loss. I take pride in providing a warm, professional, safe therapeutic environment. I will help you to overcome emotional barriers, develop the skills and provide tools you need to heal and become well prepared to manage future life challenges. "Nothing is predestined, the obstacles of your past can become the gateways that lead ...
I welcome your symptoms and struggles as precise messages from a soul that seeks greater care and deeper understanding and expression. I commit to listen compassionately and challenge you persistently, so that you may discover and live out the truest, fullest possible self that you were born to be. I bring over twenty-five years of clinical experience and am privileged to have worked with a wid...
