Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
NOW ACCEPTING NEW CLIENTS. We are living in precarious times. Our world has been turned upside down and the secure future we've strived to build is collapsing around us. We are all experiencing a fair amount of anxiety and fear. If you have a history of anxiety and trauma, that becomes compounded in the era of the pandemic. Now more than ever, you need support, healing, and tools for navigating...
Deep breath! You're ready for change, but not sure how that's going to look. My name is Elizabeth Aubert and I'm an LPC. I have worked with individuals, couples, families, and organizations in mental health, to create positive and lasting behavioral change. So, I know that personal transformation is possible! I specialize in working with children and families, couples, addictions, trauma, anxie...
Specializing in mental health and addiction, dual diagnosis , codependency, marital counseling and groups. We have two locations one in Riverhead and the other in Lindenhurst. Over 20 years of experience in the field of mental health and addictions . Please feel free to call and discuss your needs and we will respond as soon as possible to discuss what you need and set up an appointment ASAP....
You may feel life is more difficult than you thought it would be. You expect to feel personally fulfilled, to enjoy a satisfying relationship with your partner, to parent happy, smart children, to have a successful family. Instead you may face chaos, conflict and constant challenges. I will help. I specialize in helping you become the person you want to be, improving your marriage and...
My style is collaborative. The relationship between the client and therapist guides the work we will do together. By using a non-judgmental attitude and creating a safe place for you to feel heard, growth and insight can take place. Many times we find ourselves caught in patterns that no longer serve our well-being; sometimes it takes someone outside our lives to help us see how to change these...
Life can be really hard at times. It is a part of the human condition to need and/or want someone to listen to and talk to. I would love to provide a place for you to come in, talk about your struggles and help you process them with positive regard and an open mind. I have worked with individuals, families and couples and firmly believe that each situation is unique and deserving of a tailored...
Are you anxious, depressed, grieving a loss, feeling the effects of trauma, or having difficulty navigating life changes and challenges? The current coronavirus/COVID-19 pandemic has many feeling especially distressed, isolated and insecure about what the future holds. Perhaps there is simply an underlying sense of discontent, a lack of meaning/purpose or burnout. Therapy can teach you...
Tracey works with individuals, groups and families who are struggling with mental health and substance abuse issues. She specializes in working with individuals who are going through life transitions, are survivors of trauma and/or abuse, or who are experiencing relationship challenges, depression, anxiety, ADHD, or substance abuse issues. Tracey works with a range of clientele including youth,...
Every person on the planet is facing the unknown with the COVID19 global pandemic. Fear and anxiety are the normal initial human response. It is important to look for meaning in this time of uncertainty. If we find meaning in the work we do, the love we give, and the story we tell ourselves during this time, we can find a deeper meaning and perhaps more acceptance. I am a relational,...
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches...
My approach to treatment is positive, strength-based and collaborative. Working in the psychotherapy field for over 25 years has taught me that the wisdom and capacity to heal lies within each of us, but we often need guidance in learning new tools and coping strategies in order to access this self-healing. Many people seek psychotherapy because they feel overwhelmed and because the emotions th...
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults and adolescents struggling with anxiety, depression,...
As a therapist, I want to walk your path with you and help you problem solve ways to be effective and cope with any challenges that might arise. I am person centered, slightly out of the box, flexible and will meet you where you are at. My clients would describe me as supportive but also able to challenge them....
It has been my experience that counseling begins with a genuine connection between the therapist and client and that through that relationship, the client finds the inner strength and awareness necessary for healing and personal growth. Some of the most profound moments in my career have been when a client has had that inspired realization and discovered the answer to the question that they hav...
At any given moment you have the power to say: "this is not how the story is going to end" (Christine Mason Miller). As beautiful as life is, there are times it can feel overwhelming. I applaud you for having the courage to contemplate change, reach for help, and invest in yourself. As a Licensed Professional Counselor, I have experience working with individuals, couples, groups, and families...
