Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I enjoy working with adults who are struggling with grief, anxiety, depression, spirituality, individuation, vocation, and addiction issues. I am passionate about helping people find fulfillment in their lives through embracing total wellness. I believe seeing worth as an individual is critical to a healthy spiritual outlook and to cultivating hope. Restore Counseling Services is birthed out of...
Experienced and knowledgeable: I work with children, teens and adults with varied life challenges. I have extensive training and 40 years experience helping people. I have had long term success working with children and families coping with change, stress and loss. Goals are more attainable for children and teens when the therapist partners fully with the parenting team. My focus when helping...
( English | español ) I speak Spanish and English, and I provide marriage counseling, counseling for anxiety, depression, sex addiction, and other life issues. I specialize in Christian counseling, but I welcome people of all races and nationalities to work on issues that are common to all of us. While I wait to be approved to accept insurance, I am accepting clients for $ 45 for the first...
Do you desire greater connection, clarity, creativity and fulfillment? You CAN thrive in love, family, work, play and service in line with your values and goals. Let's create a safe and secure relationship in which you can reveal strengths and vulnerabilities, explore new ideas, and practice new skills as you move toward your goals. My approach is insight- and action-oriented, attachment-based,...
Aloha! I am certified in Brainspotting, which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy. Life is full of challenges, and at one point or anothe...
If you're feeling consumed by anxiety, disordered eating, body image issues or OCD behaviors, I am an empathic, personable and non-judgmental therapist who would feel honored to walk along side you in therapy towards your goals. Therapy can provide a safe and non-judgemental space to explore your thought and behavioral patterns in greater depth, and provide you with coping tools to help you be...
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. I am a PhD Psychologist working in the state of M...
Now Accepting New TeleTherapy Clients - My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating...
Struggling with life stressors? Feeling depleted, overwhelmed or downright trampled by something challenging in your life? Need someone to help you find your way to a better feeling place? I love collaborating with people in the safe and special setting of psychotherapy. I combine working through issues and helping people develop skills with focus on emotions, thoughts and behaviors. I draw fro...
Finding a therapist is a bit like choosing a shade of white paint. We come in plenty, seem nice, and are hard to tell apart. We put confusing initials after our names and describe ourselves as compassionate listeners, though this is a basic job skill. This leaves you little more than our smiling faces. Only some of us take your insurance and some of us won’t have availability when you finally m...
My ideal client is someone who admits they need help due to the fact that what they have been trying thus far is not working. They are looking to better themselves or help remedy life conflicts, stress, trauma, addiction, or daily life struggles. A client who is ready to engage in having a thoughtful, nurturing, safe space to help them move to a healthier life style and finding peace within. I...
Are you having a hard time adjusting to this new normal? Tension is running high and relationships are struggling. We can work together to quiet down the noise of distraction, unsatisfying relationships, trauma, anger, and anxiety. Make your home a happy place, again. I use a client-centered approach that emphasizes authenticity, unconditional acceptance, and empathy. These core values help my...
By definition a crossbeam is a "beam that spans from one support to another". At CrossBeam Centers, we are a client focused multi-specialty team providing comprehensive Counseling Psychopharmacology and Psychotherapy services that will give you the beam needed to support you through the nuances of life. Our dedicated team of Coaches, Counselors, Nurse Practitioners, Social Workers and Therapist...
My goal is to elicit a safe, confidential, and warm space for you to feel comfortable to explore your thoughts and emotions openly. Through our collaborative efforts, we can explore new ways of dealing with everyday stressors. My role is to provide you with unconditional support, presence, and empathy through your self-growth process. I believe that every individual is complete but never...
I am passionate about empowering individuals to align actions with values in order to pursue an authentically-guided life. The therapeutic relationship provides an ideal setting to practice communication, curiosity, acceptance, and accountability necessary to change what is not working, but to also find enjoyment in life. I have clinical experience treating a variety of presentations/dual...
