Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You have the right to feel better, to enjoy a life with more meaning and less difficulty. No matter what hardships you are encountering or how stuck you may feel, you can feel better. Together we can discover what is blocking the changes you want to see in your life, while empowering you with specific tools to get there. I provide a broad range of services that are client-centered and oriented ...
I'm passionate, dedicated, funny and curious. I have a huge, caring heart that is accompanied by a sharp and innovative mind. You will feel listened to and understood in ways that will surprise you, as I pick up on the gist of things, and then add thoughts, questions and layers. I will marvel at your uniqueness as I witness your beauty and despair. That will allow you to be the best version of...
If you’re struggling in your marriage, you’re not alone. You might be looking for a therapist because you want to figure out a way to make the pain in your relationship go away. Perhaps, you want to connect more deeply. I’m here to help and I’ve helped many people just like you. Marriage is hard. It’s even harder if you never witnessed a healthy marriage. As humans, we are creatures of habit an...
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a...
***Accepting New Clients*** ---Available for teletherapy.--- I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is d...
I believe in creating a safe and nurturing environment by providing empathy, unconditional positive regard, and a genuine approach in the treatment process. I utilize a variety of treatment modalities in order to meet each individuals unique needs. During my work in the past 11 years, I have been trained to treat trauma, anxiety, depression, relational issues, stress, and grief. I also integrat...
My work is active, compassionate, & collaborative. I enjoy working with clients who want to have a deeper understanding to be able to make positive changes. I work with couples & individuals to create a relationship that feels safe. I help my clients gain a deeper understanding, that reveals alternative choices & a path to building more connected & meaningful relationships. I also help my clien...
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are...
I'm Amanda. Located here on the Jersey Shore, I work with individuals from emergent adulthood into seniority. I seek to provide a comfortable, welcoming space for clients to work through life’s challenges both large and small. Together, we’ll devote our time to cultivating growth and self-awareness while building upon existing strengths. We all have the ability to change, grow, and self-heal....
I am Licensed Professional Counselor, Licensed by the Alabama Board of Examiners in Counseling. I earned my B.S. in Psychology from Athens State and M.A. in Community Counseling from University of North Alabama. Prior to private practice, I worked at Riverbend Center for Mental Health, Bradford Health Services, and Alabama Psychiatric Services. I also worked as a missionary in the 9th Ward of N...
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Perhaps you are worried about your adolescent son or daughter's behavior or your family has been experiencing more conflict recently and family members are feeling tired and frustrated. Whatever your needs may be, Illumine Integrative...
Looking for a counselor can be overwhelming. You might be struggling with emotional pain or under tremendous stress, so searching for a someone who understands what you are experiencing and how to help you can be a real challenge. These issues affect your relationships, your career, or even athletic and creative performance; causing you stress, anxiety, or depression. I provide a supportive...
Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I...
**Telehealth (i.e., video therapy) available** Life after loss can feel confusing, without direction, hopeless, full of regret or in some cases filled with relief. I believe that listening to you and receiving your story with compassion, will offer healing, hope, and an opportunity for positive change. In my work with individuals who have suffered loss, I endeavor to receive and hold their pain...
I believe what leads people to seek therapy is falling into the same, unhelpful patterns over and over again. These patterns can show up in our relationship to ourselves, to food, to substances, and to people. Most try to change on their own, but struggle to get un-stuck. I genuinely believe all people are worthy and capable of breaking these patterns and creating healthy relationships with...
