Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
FEW OPENINGS ARE AVAILABLE* Oftentimes, people either are unaware of symptoms that arise over time or are told to simply get over them. I offer people the opportunity to be themselves, while also giving them the responsibility to work towards realistic goals they set. I have a history of working with both youth and adults struggling with depression, anxiety, adjustment, relationship issues,...
I began working in the field of Mental Health in May, 2005 in a hospital setting. This is where I gained much knowledge about Eating Disorders and self-injury. Along my journey, I have gained extensive knowledge about Depression, Anxiety, PTSD and difficulty in coping with symptoms of these disorders. Most recently, I have acquired skills set in Motivational Interviewing, CBT and DBT. I have a...
Now Accepting New Clients and take United Healthcare. You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships,...
I believe effective psychotherapy fosters one part of the path towards wholeness. Past hurts, the voice of the inner critic, emotional dysregulation, and traumatic experiences can fragment the self, and break away our inner strengths and resources. I aim to relocate those strengths and inner resiliencies by facilitating exploration, and implementing appropriate best-practice tools. Together, we...
Whether you can’t seem to manage your own impulses, anxiety or pain, or someone else’s choices have left you feeling stuck, it’s often hard to find a single safe person to telI. I want to be a safe place for you, where you feel it’s okay to be who you are. Together we can work to look at which ways of thinking and reacting are helping you reach your goals, learning to welcome and assess your...
I see individuals as capable of living a full and joyful life. I am here to facilitate the removal of those blocks, caused by past traumas, and / or difficult life transitions, that might be getting in your way. As we work together from a compassionate, strength-based perspective to remove the negative blocks (emotional and mental pain) from your path, life becomes easier and more joyful. As yo...
Are you caught in a cycle of overthinking and overfeeling? Do you find yourself worrying, procrastinating, getting overwhelmed, distracting, self-isolating? I can help you find relief from anxiety, stress, and trauma. I specialize in supporting high achievers, underachievers, and highly sensitive persons. I also support adults who are creative, gifted, or twice exceptional. I identify with many...
Are you struggling with heightened stress or anxiety since the onset of the pandemic? Perhaps this is also impacting your relationships with the people you love, your dating life, or your well-being at work or school. If this sounds like you, you’re not alone, and I can help you. Together, we will build a strong therapeutic relationship that supports your goals and priorities. By working throug...
( English | español ) My focus as a bilingual English-Spanish therapist is to help clients feel more confident, empowered and at ease with themselves. In a collaborative style, I can teach clients how to cope during times of stress, manage anxiety and improve their mood. I provide clients with effective skills to set realistic goals and change their patterns of negative behavior, improve...
I accept Medi-Cal Anthem Blue Cross/Blue Shield as well as CA Health and Wellness. I have been working in the field of healing arts for two decades. As a Associate Marriage and Family Therapist, I have experience working with individuals, couples, teens, and adolescents. My work is grounded in the knowing that with the safety and security of the therapeutic container, one finds the willingness ...
Distance therapy is available; live video, HIPAA compliant. In-person &/or telehealth options can help you change the outcome of your 'story' in a safe, holistic way, by gaining your own sense of protection and discovery by combining neurobiology (brain/body science) with ancient healing approaches. I address your whole self, often including body, thought, emotion, relationships, spirituality- ...
I’m a queer identified, LGBTQ affirming, integrative therapist and invite you to bring your whole self to therapy. I help clients reduce symptoms and distress, increase resilience and self-confidence and develop fulfilling, meaningful relationships. My work is guided by the belief that within the context of a safe, compassionate therapeutic relationship all people have the capacity to heal and...
I am a Licensed Professional Counselor and a Licensed Clinical Addictions Specialist through the state of North Carolina. My previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling at Lenoir-Rhyne University, and working with evidence based children's programs through Smart Start Services. I enjoy working with...
The goal of therapy is ultimately to make life easier and to experience positive changes. In therapy, I work towards helping you with your unique needs. We work together to unravel what's held you back and manage difficult things as they come up. Therapy can be long term or shorter term and solution focused. I have over 14 years of experience working with adults, couples, children and families...
These are challenging times. If you are feeling overwhelmed, anxious, depressed, angry, or confused, you are not alone. The challenges you had before from work, relationships, health issues, or loss may seem even harder now. You might be asking the bigger questions in life, too, trying to make sense of what is happening now. You do not have to go through this by yourself. We will work together ...
