Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you just going though the motions of every day life? Are you exhausted and find yourself unfocused and overwhelmed, yet completely underwhelmed? Perhaps, you are struggling with chronic illness and pain but still feel the weight of the world rests on your shoulders? Do you find yourself escaping into social media or yet again binge watching another season of The Office or another Holiday...
I use traditional clinical approaches to therapy as well as alternative, Eastern practices, including Somatic therapy and Mindfulness to develop a creative approach to helping you integrate and heal. Specializing in womens issues, infertility and post pardum, self-esteem and relationship issues. Somatic experiencing is a body oriented approach to healing trauma and other stress disorders. The...
How exhausted are you after having negative thoughts? Then you start feeling guilty for having negative thoughts so you feel even worse than before? Often times you might look to avoid dealing with it by distracting or numbing yourself with substances. Does it ever feel like the pain or addictions are taking control over your life or at the very least making it difficult for you to enjoy curren...
I believe the most important element for positive change is the relationship between the therapist and client. If the client can truly trust their therapist, he or she can allow themselves to explore, heal, and integrate all aspects of themselves. This leads to a feeling of wholeness and relief from anxiety, depression, low self esteem, and other issues. I use intuition and compassion, in addit...
I work with LGBTQIA kids, and I specialize in supporting kids that are easily overwhelmed. These children have tender hearts and oh-so-real struggles. Tears, shut downs, Game of Thrones-level fights with siblings, and that’s just distance learning on a Tuesday! Then, there is their LGBTQIA identity. (Or yours!) The things you celebrate and nurture at home also cause worry when you think about y...
"Your life doesn't get better by chance, it gets better by change." I believe this to be true and work collaboratively with my clients to achieve the change necessary for things to improve. Life can be overwhelming and stressful. It can be difficult to figure out what changes are needed or how to go about making changes. It could be a career change, relationships that need to be examined, or...
Hi there--I'm Leyla! First, kudos to you for taking this step--finding a therapist isn't easy! It's my goal to provide you with a compassionate and creative space to work together on whatever may be holding you back or weighing you down. My philosophy in therapy is based on this belief: We are all entitled to love ourselves wholly and deeply. There's a lot that disconnects us from ourselves and...
***Remote sessions only*** Looking for a positive and supportive space to grow? Hi there! Therapy + Coaching + Health & Wellness. I have created a more holistic approach to my work with clients, and always aim to provide and safe and comfortable space to let you be you. I work remotely and in-person, and focus on dating, relationships and their barriers, communication, low self-worth and...
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment...
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking ...
I connect with people struggling with substance abuse challenges while unpacking the underlying trauma/stressors that frequently contribute to maladaptive use. I have worked in the healthcare industry for almost 3 decades in a variety of settings. My passion remains partnering with clients to navigate through their recovery with no judgement & no shame, rather with hope. I also offer DUI/MVD...
I bring non-judgmental, compassionate care to the therapeutic relationship. I have many years experience working with people of all ages and diversity as an educator, counselor, mentor and psychotherapist. I will help you connect with your greatest strengths and provide skills and support to assist you in coping and with maintaining a sense of balance and wellbeing. Whether you are recovering f...
I specialize in play therapy and working with families through big changes and big feelings. You've been through big life changes recently, too, and you're not feeling your best. You are having difficulty coping yourself, and you don't know how to talk to your kid(s) about their feelings. You just want your kids to be ok, but you’re not sure what is the best way to address the problem. Come in ...
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, mindfulness, and psychoanalytically-informed psychotherapy. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life...
Making the decision to come to therapy may very well be one of the bravest and most vulnerable choices you can make for yourself. As a licensed marriage and family therapist my goal is to help you discover your full potential and lead the life you imagined for yourself. Working with various therapeutic approaches, we will work to develop a greater understanding of your values, behaviors,...
