Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you want off the stress and anxiety train? Craving some new tools to handle life's ups and downs? Feeling down, fearful or worried doesn’t have to be "normal" or "how it is." You deserve joy and peace and you can have them. Painful memories, regrets over the past, and the struggle to heal are just part of life, learning, and being human. So is forgiving ourselves for not being perfect. Knowi...
I am a licensed clinical psychologist working out of Springfield, IL. My emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic...
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and...
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wi...
With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques to incorporate what will be best for each client. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. We will then build on your strengths and passions, and guide you in...
I'm a Licensed Clinical Social Worker with experience treating adolescents and adults in a myriad of settings. In these roles, I've provided individualized therapy to support with relationship, academic, and interpersonal issues, among others. I've also done extensive social justice work with young women. In my practice, the relationship is the main healing agent in a therapeutic dynamic. I've...
Are you looking to make a change in your life or your relationships? Do you want to understand why you tend to repeat the same patterns again and again? I am here to help. I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. My role as a therapist is that of an active collaborator, working together with clients to explore and address...
I love what I do and my greatest passion is helping couples, families, and individuals learn to communicate in a way that promotes healthy connection and healing in their relationships. When individuals, couples or families are hurting, it is sometimes difficult to navigate on their own and so that is where I can help; to guide you through those challenging and painful times. I also enjoy helpi...
I have been a therapist for 29 years and bring a breadth of experience to the treatment process. Therapy is an exciting, albeit challenging opportunity. It provides a springboard into a positive and meaningful future. In a warm, comfortable environment, we team together to solve current and/or long standing challenges. Having overcome an eating disorder 30 years ago, they are a specialty - thou...
First and foremost, I hope you and your loved ones are well during this challenging and frightening time. There is no set pattern for how each of us is handling this crisis. There is no right or wrong way to react. We are still dealing with unknowns including the safety of each other while we ponder the sanctity of life itself., Some days we can escape to lighter thoughts while other days can f...
With 16 years experience and a focus in helping families and youth with ADHD, anxiety, depression, behavioral/school challenges, ASD, etc, I understand the importance of individualizing therapy to best fit the unique needs of each client. We start with a free consultation by phone, where we discuss therapeutic goals and strategies we can utilize to improve you and or your family's life and...
Eating disorders are isolating. Your world has felt minimized to the endless loop of anxiety around what you eat and when. You’ve found yourself avoiding friends and family, canceling plans, and just struggling to get through the day. It feels hard to develop any sort of peace with yourself in a culture that is so intent on reminding you your body is wrong. It’s hard to even remember what it fe...
Hello and welcome. I work with individual adult clients who are motivated to make changes (small and sometimes large) to feel better. There are ways that we keep ourselves stuck in patterns of living that are not working. Our work together will help you identify these patterns and uncover ways to be more fully alive, more in touch with your deeper values and more aligned with your goals. I move...
I believe we all have a destiny to achieve. Whether you are stuck in a cycle and can't escape, or you are feeling as though you haven't reached your full potential, Prosperity & Development LLC is here for you. We learn, we grow, and together help you to become the YOU that truly exists inside. From changing your thought patterns, to better understanding your actions and reactions, a foundation...
Choosing to see a therapist is a courageous choice, full of possibilities. If you are feeling stressed or stuck, therapy can help restore balance and bring about lasting change. I am a licensed clinical therapist offering online and in-person psychotherapy services. My goal is to offer compassionate support and evidence-based therapy techniques. I take a mindful and balanced approach to both li...
