Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I will be your guide in helping you to gain the balance, insight, coping skills and confidence necessary for your path towards emotional well being. Life presents us with many challenges, but you don't have to go through it alone. Maybe you are feeling overwhelmed with a particular situation, or decision that you are facing. Whether you are struggling with a relationship, job, or coping with a...
You are here because know something has got to change. Is the pandemic making you feel anxious, tense and uncertain? Has all this time at home made you realize that you don't feel well emotionally or physically? Do you have that depleting sense of never feeling good enough? Do you constantly feel overwhelmed? Do you want to feel more confident? Has traditional therapy left you feeling like...
If you are someone in the midst of a difficult transition, feeling stuck, overwhelmed or hopeless, then you are in good company. Maybe you are able to function well in your life and hold it all together, but sense that if you keep going without getting help you will eventually reach a crisis point. With the right guidance you can release old patterns of behavior, belief systems and stories. Sof...
I help highly sensitive adults & teens cope with stress, anxiety, depression, burnout, relationship issues, life and career transitions, perfectionism, self-critical/negative thinking patterns, and self acceptance. We all struggle at some point in our lives, but it doesn't always have to be that way. What if you or your teen could let go of stress, anxiety or depression, and instead create bala...
Are you struggling to feel connected to the world around you? Does your negative thinking get in the way? I am here to help you reach your goals and overcome any challenges you may have. Many of my clients enjoy incorporating mindfulness and yoga into therapy, however this is not something that is required in treatment. As a skilled and experienced therapist and professor of social work, I work...
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor with clinical experience treating substance use and co-occurring disorders. Some of the issues I frequently work with include: alcohol and drug use, process addictions, anxiety, depression, stress management, self-esteem, interpersonal relationships/family dynamics and challenges related to life transitions. I u...
I have worked as a clinician in the Santa Barbara community in various mental health settings with people of all ages. Working with someone who can accompany you through the challenges of confronting difficult material through a compassionate, caring, and authentic place can be the beginning of your healing and growth process. I work from this place to assist you in bringing forth what is...
I take a practical approach to therapy and healing because I truly believe that our therapeutic process has to be realistic and meaningful so the outcomes can have a measurable impact on your life. My goal is to help you remove obstacles in your day to day life, help you to highlight your strengths and positive attributes while overcoming the hurdles and challenges that are in the way of your l...
As a Contemplative Psychotherapist and Coach, I offer my clients a unique blend of professional and spiritual experience. For 32 years I have been counseling individuals, families, and couples. My work is enriched by over four decades of engagement in Buddhist philosophy and practice. This background offers special expertise in helping individuals and couples find authentic love, and parents mo...
I am a licensed clinical psychologist in Walnut Creek where I provide individual therapy to adults and adolescents. I am passionate about providing care to people from diverse backgrounds and situations. My experience over the past decade includes working in hospital, community mental health, and school settings. I utilize empathy and compassion in order to provide clients with a safe space whe...
The Family Counseling Center offers relief and support for those struggling with mental health concerns. We are not here to judge, to stigmatize or to discredit. Our clients are treated with their mental health concern being of the upmost importance. We are your biggest advocates and want what is best for you. Our team is here to listen. Set some time aside to speak with one of our highly train...
I have had the opportunity to assist people in obtaining their personal goals since 1994. I specialize in the treatment of mental health, grief, trauma and substance abuse issues. I utilize various modalities such as Cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, supportive therapy and brief solution focused therapy. I offer a confidential,...
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, ...
Experiencing anxiety can feel isolating, even when surrounded by caring people. You're wearing a smile on the outside; but on the inside, you feel overwhelmed. You worry that your stress is impacting those you love. You've tried different strategies to reduce it. They aren't helping. Deep inside you know there's a better way to live, but you're not sure how to do it. The idea of going to therap...
I work with a diverse range of people who are seeking healing or relief from emotional pain. My favorite part of this process is working with art and dreams to uncover hidden issues and blocks, to begin again to lead a full and happy life. A part of the work is uncovering the shadow and connecting the conscious with the unconscious, where not just difficult parts hide, but gifts and creativity....
