Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships? These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist yo...
Life can be hard, extremely tough at times. Do you feel stuck? Do you feel like life has become too overwhelming? Overcoming loss, life transitions, and difficult relationships have given me a level of understanding that only comes through life experience. I offer a welcoming and compassionate environment where you can feel safe to talk about any challenge that is getting in the way of improvin...
Telehealth (Video Chat) available. I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools ...
Are you struggling with emotional and/or relationship issues and not sure how to deal with them? Seeking help is not easy and I recognize it takes courage to take that first step to reach out to a professional. For that reason, I use gentle, compassionate, and affirming methods to create a safe environment and work at a pace that is most comfortable to you. Sometimes it’s easy to talk about the...
I strive to touch the lives of the people I serve in a way that leaves them feeling valued, respected, and better able to face their personal challenges and struggles. I work from a strength based perspective. This simply means I encourage people to reconnect with their inner strengths and passions learning to engage strengths and values more effectively. Basically, it is often a matter of...
My therapy practice is founded on my belief that inherent in everyone is the ability to know their wants and needs, declare their own truths and find the best way forward. As your therapist, my role is to support you in your journey, at whatever place you start, to help you clear the way, navigate through the storms, and celebrate the sunshine. My specialties are Addictions Recovery, EMDR/Traum...
Hello! I know it takes courage to reach out and seek support. Before diving deeper into my approach, I want to share that my next available appointment is 2-4 weeks out with availability Tuesday-Thursday 9-4:30PM. I am a licensed Marriage and Family Therapist practicing in Green Bay. I integrate evidence-based approaches to support the treatment of relational issues, anxiety, depression, and...
Do you ever feel that the problems you are having could be resolved through deeper understanding of yourself? Do you see patterns that keep you from moving forward in life? Do you experience a feeling that something isn't right, but aren't able to identify it? Often the problems we have in the world mirror ways in which we are out of touch with ourselves. When we improve our relationship with...
I have more than 20 years working in a variety of outpatient and inpatient mental health settings including private practice, psychiatric day programs, nursing home and inpatient hospital. I work with adults and adolescents with a wide variety of needs ranging from such topics as depression, anxiety, life transitions, relationship/family stressors and caregiver challenges. We will work together...
You may be at a point in your life where the problems are easy to see but the solutions are hard to find. If so, we are ready to help. We can help you feel better, happier and clearer quickly. Our team of 14 highly skilled therapists have many years of experience assisting people when they just don't know where else to turn. We serve ages 5-105, for individual, couples or family counseling. We ...
Hi I'm Jenn. I specialize in treating eating disorders, betrayal trauma, grief and loss, trauma and PTSD, depression, anxiety, shame, difficulties in relationships, self harm, suicidality, addiction, and substance abuse. For 16+ years I've been privileged to work with and be a part of helping adolescents, adults, couples and families to find healing and hope. Over the years while working in...
I'm a compassionate, concerned and empathetic therapist who wants to provide you "armor to go out and fight your life battles." More times than not, life and its stressors cause depression, anxiety, relationship issues, etc., that can make it difficult to function in everyday settings such as work and with family during interactions. I strive to provide counseling to help you move closer toward...
Are you feeling stuck in relationships, work or family issues? Are you yearning to remove obstacles in your life? Are you experiencing difficult life transitions? As a family therapist for over 15 years I specialize in working with individuals, couples and families. I offer a process to access deep emotional connection and change patterns that keep you stuck. I have seen the toll stress takes o...
Searching for a therapist that actually converses with you? My collaborative personal style of engaging with you. Proves to be a more fulfilling & beneficial therapeutic process for clients. You don't have to feel stuck or alone anymore. We can create a therapeutic alliance of trust. In order to work through your difficulties & toward goals. I provide non judgmental support, expertise & guidanc...
I am an LCSW who finds purpose in helping others find freedom, safety, and clarity. I deeply believe that with the proper care, support, and guidance, patients can lead the lives they perhaps once found unattainable. I specialize in the treatment of eating disorders, substance use disorders, trauma, obsessive compulsive disorder, anxiety, and depression. I utilize a humanistic and psychoanalyti...
