Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I work with individuals, couples, and families dealing with a wide variety of relationship, behavioral, and mental health issues. These can include, but aren't limited to, self-esteem, depression, anxiety, coping skills, relationship issues, phase of life problems, and anything in between! My specialty areas are self-esteem, depression, and relationship issues. Often, one leads to the other in...
Intimacy in relationships can create a push-pull experience, often leaving couples at a loss for how to maintain healthy connection. Your relationship may feel empty, chore-laden and miss that spark you once felt with each other. You may long for the early days when love and sex seemed easy and effortless. Using the Gottman Method for Couples Therapy along with mindfulness techniques, I can hel...
Change can be frightening and personal growth that results from change can be a challenge. Relationships that surround you at home and work maybe urging you to make changes. Perhaps you’ve found that everything has changed and moved on or away and that has caused a crisis, pain or an imbalance in your life. What you’ve used to cope with stress, anxiety, grief and the past unfinished business of...
In holding the Eastern-based philosophy that sees every human as inherently whole and brilliantly sane, I believe that every pain we carry--at its source--shares the wisdom of how to heal it. Supporting you in connecting more directly to your experience, to inhabit your body, and compassionately navigate the sometimes complex layers of this space can allow for reintegration of parts of yourself...
Are you the concerned parent of a teen or young adult who is struggling with anxiety or depression? Are you or your loved one experiencing escalating emotional distress, conflicts at home or concerns about school? Help is here! I specialize in working with teens and young adults ages 13-30. The post-high school years may also be a time of adjustment, lack of direction and distress. I am committ...
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you. We are a client-centered, Christian community of health professionals inviting...
I work with adults going through difficult times, who may be experiencing anxiety, depression, or the effects of past trauma. Many of my clients feel disconnected - from themselves, their family and friends, and from the parts of life that make it meaningful and joyful. When we restore these connections, we find that improvements in other areas are soon to follow. I am an EMDRIA certified EMDR...
I have twelve years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity...
Both men and women still fall victim to the many limiting roles, scripts, schemas, erroneous beliefs, and toxic relationship conditioning surrounding relationships and intimacy. As a result this has created barriers to one of life's richest gifts: The gift of intimacy, connection and a fulfilling, loving relationship. Intimacy is the ability to not only accept and love your inner most...
*Currently accepting new clients* My goal is to provide you with a supportive, safe and trusting environment. We will work with your strengths to help problem solve, increase coping skills and overcome stress and challenges you are facing. I am passionate about working in this field and highly committed to each and every client I see. Since 2009, my area of specialty has been working with youth...
You deserve peace, it is possible to have I have seen in happen in my work. Life can be hard, and some challenges we face can be draining and overwhelming or too much to bear. Are you too exhausted ? Is it difficult to motivate yourself? Does your anxiety interfere with you being able to accomplish life? coping methods you've used before are not working? unhappy with your life or your...
Inhale. Exhale. Now, get started on your wellness. I have 26 years of experience working with anxiety disorders, grief, depression, and life transitions. Helping you to thrive one session at a time in a safe, non-judgmental setting is my goal. I have evening appointment times available. I consider it a privilege to help people help themselves. My skills also include working with individuals who...
We believe in a Strength's Based approach when working with people in therapy. We have extensive experience working in the mental health field in a variety of different settings. We have worked with a vast majority of mental health issues, including PTSD, Anxiety, Depression, Grief and Loss, ADHD, Schizophrenia, Bipolar Disorder, Reactive Attachment Disorder, Eating Disorders, and various...
I am an eclectic therapist, meaning I do not subscribe to any one therapeutic modality as I believe the therapeutic process is fluid and as a clinician, I must be the same. I help you manage depression, anxiety, ADHD, adjustment disorder, grief/loss, PTSD, bipolar disorder, personality disorders, children and adolescents navigating the difficulties of adjusting to parent's divorcing and behavio...
Difficulty healing from past abuse and trauma? Feeling emotionally numb and disconnected ? Struggling in your relationships? Feeling depressed or anxious? Are you feeling stuck in life unable to move forward? Therapy with me is compassionate, engaging and collaborative. My energetic nature can help you find the motivation and strength to get "unstuck" and move forward in your life.Together, we ...
