Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do anxiety, panic, depression or relationship struggles keep you paralyzed from performing normal daily activities? Do you have constant self-defeating thoughts or worries that you find are "spiralling"out of control? Do you find it difficult to express your needs to others? Is your family struggling? If your symptoms include racing thoughts, anxiety, anger, fear, depression, relationship...
If you are experiencing increased anxiety and worry due to the crisis, we encourage you to call us for support. We are here to help creatives, professionals, students, couples and families address anxiety, depression, trauma and loss. We are trauma informed therefore we offer EMDR, IFS and Restoration therapy because they are effective methods for providing relief after just a few sessions. Our...
Having a safe and supportive place to explore one's story can lead to wellness, healing and growth. I practice from a holistic, integrated approach regarding mental health and/or substance use issues, understanding that increasing mental health and healing also can help clients manage triggers and cravings to use alcohol and/or drugs that have led to problems or have complicated their lives. I...
Life can be very confusing sometimes. My understanding is that each of us are different and there is no easy answer for most of life's questions. And, I am happy to be engaged in the mystery of life with you. Using my humanistic and transperonal approach, my goal with my clients is to discover how life's meaning is created for them and what coping skills can be used to help through this process...
***At this time, my practice is full and I am not accepting new clients. ****Hello, and thank you for taking the time to read this. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. It has been my life's dedication to support others in their journey inward, as they work toward change in their inner and outer lives, from a mind/body...
My ideal client would be someone who is a "customer for change" and really wants to take steps towards working on their struggles, grief, depression, relationships etc. My area of expertise is Grief & Loss, Crisis Counseling, Pre-Marital & Marital, Communication and Conflict and Spiritual issues/questions. My counseling approach is integrated based on the specific specific and individual needs ...
I am a Licensed Clinical Social Worker whose approach to therapy is relational, collaborative, strengths-based and somatically oriented. My goal when working with clients is to co-create a safe space where a relationship of trust and openness can be established and clients can feel valued and seen. I believe that in a safe and supportive environment, vulnerability can be transformational. I am...
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I...
Healing happens through movement of your body, opening of your heart, training of your mind, and alignment with your soul! By learning and practicing Expressive Arts Therapy practices, you may cultivate more joy and peace in your life. I am most passionate about working with individuals, of all ages, with a wide range of physical, emotional, mental and spiritual health challenges. I love...
I graduated with my bachelor degrees from Stony Brook University as Valedictorian for both Psychology and Sociology. I went on to receive my Graduate Degree in Social Services with honors from Stony Brook University. After graduation, I sat for my licensing exam and earned my Social Work License. I worked to help others through the difficult processes associated with various ailments; such as M...
Hi, it is so nice to meet you! I am a Licensed Clinical Social Worker (LCSW) with a Bachelor's Degree from Rowan University in Psychology and a Master's Degree from Rutgers University in Clinical Social Work. I take a modern approach to talk therapy and believe that most problems can be worked through by talking it out together. I am skilled in psychoanalytic counseling and the humanistic...
Have you found yourself in a difficult or complicated relationship that has caused you to feel anxious, helpless, doubt decisions, or feel broken? Are you having difficulty talking to others about your struggles? Fearing that others may not understand you or judge you. I am here to help you and guide you to access your power within you to take control of your life and begin the process of heali...
My intention as a holistic therapist is to help facilitate what I believe our purpose here is on earth, which is to become the best versions of ourselves. I help you process and work through traumas, toxic relationships, addictions, and/or poor coping skills that prevent you from becoming your best self. I use a combination of treatment modalities to custom fit your needs. I utilize person...
I am dedicated to working with individuals who are are seeking support, understanding, and new strategies for healing. My expertise is working with post-traumatic stress disorder (PTSD) and the military, substance abuse, crisis and low self-esteem, women's issues, and co-occurring mental health challenges such as depression, anxiety, and suicidal ideation. My specialty is assisting clients to h...
If you have tried everything you can think of and are still stuck we might be a fit. Change begins with awareness of one's self. The only requirement is that I become willing to change the way I see myself, others, and my expectations about how life should be. Nearly all behaviour is learned and therefore can be considered for change. Present moment awareness and a non-judgmental perspective ca...
