Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in...
The hope and goal I have for my clients is to assist them in enhancing personal and familial relationships. As a social worker, I have had the wonderful opportunity to witness many positive changes in the lives of my clients. These positive changes include how my clients have relationships with others and how they come to view themselves. These components are an integral part of the therapeutic...
I have worked in many environments including community mental health centers, home based environments, public schools, and private practice. These experiences have allowed me to empathize with both children and adults facing varying struggles including poor social skills, traumatic events including sexual abuse, depression, anxiety, socioeconomic concerns, symptoms related to ADHD, as well as...
Things are rarely as bad as they seem when you're anxious, depressed, or when you find yourself in adverse circumstances. Often, a change of perspective can dramatically improve your outlook, increase motivation, curb excessive guilt and build healthy self-regard. By examining negative feelings, behaviors and habits of thought, you can develop insights that bring relief and improve all aspects ...
CURRENTLY, THE LPC INSTITUTE IS NOT ACCEPTING NEW PATIENTS. The LPC Institute welcomes you to our beautiful, serene, therapeutic facility, where we offer culturally-sensitive services to reduce your emotional distress. We understand that life can throw unexpected curves to throw you off balance. We address your issues compassionately, theoretically, and practically, to help you become transform...
Are you struggling with anxiety, trauma, or depression? We are here to help. Together we will identify what is holding you back from realizing the true you and get you on the road to being happy, healthy, and secure in your abilities to handle whatever life brings! We specialize in trauma and PTSD and the impact we allow it to have on our lives. Reach out to me today and start on the path to...
If you are struggling with the direction your life is going, and your symptoms interfere with your ability to live life to the fullest, I want you to know that change is possible. Let me help you cultivate the life you desire through validating, compassionate, solution-focused, therapy. My clinical focus and true passion is in attachment and trauma, working with clients to heal developmental,...
Do you long for a life of passion and purpose? Would you like to grow increasingly present within your relationships, while more assertively speaking your truths and coming in touch with your own uniqueness? Is your heartfelt desire to feel more grounded, centered, and at peace within yourself? Through the co-creation of a safe and supportive therapeutic partnership, we will explore and address...
I am grateful for more than 15 years of experience in walking beside clients as they grow and heal from a variety of life situations. Together in my wellness suite, we create a balanced treatment approach focusing on mind, body, and spirit. In addition to traditional individual and family sessions, I offer supportive holistic therapies including meditation, movement, sound therapy, and nutritio...
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths. While i...
Life is hard. We all suffer. People today experience more stress, emptiness, anxiety, self-judgment, and depression than ever. Do you feel overwhelmed by your emotional experience? Maybe you have found ways to numb painful feelings or memories temporarily, only to have them resurface again? Or perhaps you struggle to express yourself effectively in your relationships, and end up shutting down o...
Hi! We are Life and Love Counseling, LLC., a new outpatient psychotherapy office, located in Lancaster, PA. We provide mental health psychotherapy services, life coaching, and an opportunity for holistic therapies for: individuals (children ages 3+, adolescents, and adults), families, couples, and groups. When life becomes overwhelming, psychotherapy enables therapeutic support, encouragement, ...
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. For 26 years my expertise in behavioral health services has been to provide...
11-1-2020 I am not accepting new clients at this time. Thank you for your interest. Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental heal...
Dr. Leiter is the Director of the Center For Cognitive Behavioral Therapy, Inc. in Media, PA. She received her graduate training from Harvard University and the PGSP-Stanford Psy.D. Consortium. Her research at Harvard University and University of Pennsylvania has led her to be a published author and present at multiple national conferences. She has provided therapeutic services to children,...
