Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I offer support based services utilizing both faith based and secular perspectives to help guide clients to determine their best short and long term personalized goals and objectives. We will create a client plan to help you achieve your personal goals and objectives in the most advantageous time frame possible. I am non-judgmental and try to meet my clients where they are in life and work on...
If you find yourself suffering from current or past emotional hurts or distress, or feel trapped by life transitions, frustrations, or relationship conflicts, know that there is hope! Together we can work to gain insight, develop coping strategies, and ultimately find healing. Whether you are struggling with depression, anxiety, addiction, or other difficulties, I am ready to come alongside you...
Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, decreases in life satisfaction, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based...
No one is given a guidebook on how to navigate relationships with others or with ourselves and this missing information often leaves us feeling unfulfilled, unhappy, and unstable. At each session, we'll set goals specific to your needs to work toward immediate changes. I help clients with: Relationship Concerns, Premarital Therapy, Women's issues and Sexual Concerns, Money Disagreements,...
I believe that couples and family therapy can provide a uniquely powerful context for relational growth. Relate well to yourself - have a fair and meaningful connection with your anxiety, pain, and goals. Relate well to your partner, family, friends, and job - deepen bonds and communicate. We can relate well - let's collaborate on strengthening connections in your life! I'm passionate about...
Currently accepting new clients. As a Licensed Independent Clinical Social Worker (LICSW) my belief is that each one of us is the expert of our own lives and thus has the tools to develop a more sustainable transformation grounded in compassion and self love. Through curiosity and presence of mind, body and spirit we have the ability to rewrite our own stories. I am committed to meeting you whe...
I help transform your life with hypnotherapy, natural medicines, and Feng Shui. For 30 years, I have been a WA State Licensed Hypnotherapist and BCH. Through my practice, at A Vital Connection in University Place, I have assisted thousands of individuals to change their lives using holistic healing. My mission is to guide you in overcoming any obstacle blocking your well-being, happiness, and...
Counseling and behavioral health services for you and those you love. Behavioral issues, Communication problems, anxiety, depression, PTSD, traumas, fears/phobias, social anxiety, stress-related illnesses, adjustment to life changes (divorce/losses/illness), OCD, performance anxiety, low self-esteem, poor boundaries of self respect, learning challenges, poor time management, healthy lifestyling...
Life is full of transitional moments; changes that impact how we think, how we function, and how we connect to the world. Let us work together to build a harmonious connection between how you feel, where you are, and where you see yourself. Short-term, goal-oriented therapy is available. Or, perhaps you would prefer to delve deeper into the who, the why, and the how of things. With either...
*NOW ACCEPTING NEW CLIENTS* Video counseling and evening appointments currently available. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We serve all ages and specialize in varying categories of counseling ranging from emotional to behavioral matters....
At Love & Kindness Therapeutic Services LLC, I am looking to connect with clients of all ages, genders, and backgrounds. I enjoy helping clients explore their thoughts and feelings while working closely to explore ways to enhance coping, decision making, and problem solving skills. Please call me to schedule an appointment, and begin working collaboratively towards achieving your therapeutic...
There are times when life can be extremely difficult and during these times it may feel as if you do not have the right tools to manage. We can sometimes be blind to our own behaviors that may be causing us to repeat painful patterns in our life. My goal as your therapist is to help you to function more effectively and to find more joy in life. My belief is that anyone can benefit from therapy....
If you feel trapped in a life that lacks connection to others, I can help you with time tested solutions. I often help people struggling in their intimate family relationships. Specifically I help folks to move from feeling isolated and alone to finding the deep satisfaction of being known by the ones they love. I use a down to earth approach that provides practical ways for managing issues and...
As a client-centered therapist and a clinical supervisor, I believe that everyone can benefit from the safe space of therapy to feel heard and accepted. The majority of my clients come to me to find relief after going through a traumatic event or relationship, wanting to manage intrusive thoughts and emotions, or wanting to work on self-love/acceptance and challenging their “inner self critic”....
"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." Life is an amazing and very personal journey that at times feels manageable and at other times, it does not. These shifts are normal & reflective of our powerful drive towards wholeness. While ebbs and flows are a necessary part of living, the changes can be unsettling. At those times it...
