Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you tired of feeling like a prisoner of your past or current situation? The therapy relationship is a powerful experience that can provide healing in many ways; you don’t have to go through life’s trials alone. Attending therapy sessions can assist you in becoming more aligned with your true nature, changing habits, and becoming more content in your daily life. As humans, we share the commo...
Hi, I’m Suzanne. I am a trauma informed licensed marriage and family therapist. I know the courage it takes to ask for help and make the first appointment. It can be overwhelming. I do my best to ensure my clients feel safe from day one. I value transparency and understand being a therapist is a sacred responsibility. I work hard to make our time together meaningful and believe in giving my...
Do you feel stuck in the life that you have and would really love to make a change but not sure what it might look like or exactly how to get there? Our longings and discontents are actually great for pushing us towards moving out of our comfort zones and taking a step towards something new, to creating more in alignment of what brings us joy. Is fear holding you back from really looking at wha...
NOT ACCEPTING CLIENTS AT THIS TIME. Fit is essential to good therapy. When the fit is right, therapy can become a practice space for navigating the complexity of relationships in everyday life. I value an open and collaborative approach so that together we can understand the challenges you face; those that are both in and outside of your conscious awareness. Whether you are struggling with...
When facing difficulties and challenges, seeking help is one of the strongest and most empowering steps one can take. Therapy is a great opportunity not only to learn how to function at our optimal level, but to finally put to rest what has blocked us from living a full and satisfying life. It is a safe space from which to build confidence, conquer fears and develop the tools necessary to manag...
Life can be a delicate balance between acceptance and change. Therapy is available to support you with this ongoing, lifetime process. My core philosophy is based in Existential-Humanistic theory which believes in the capability of each person to find the answers within themselves to live a more meaningful, conscientious and authentic life. Our therapeutic relationship is very important. Togeth...
Now Accepting New Clients! Is anxiety running your life especially during COVID-19? Are you feeling confused, scared, disconnected and lost? I am here to help. Support is never more needed than now. If you are being triggered by this crisis and it's making other problems in your life worse, I hope you will consider contacting me today. Supporting you at this time is my sincere desire and I'm he...
Are you feeling anxious or overwhelmed? We're here! We're scheduling video sessions and have availability this week. Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough...
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills...
Do you feel anxious or depressed? Are you experiencing life stressors, loss, conflict, change, illness or trauma? When this happens, and coping skills break down, life quickly unravels. Compassion, empathy and ability, paired with a therapist who can guide you to healing, can really help you feel better and improve your quality of life. That person is me, and I am honored to walk along with you...
Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. This is where therapy is so helpful. The relationship between the...
**Virtual Therapy** In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out and get the support you need to navigate this time. I have been helping others for 29 years. I am a Clinical Psychologist trained in many different modalities. My life experience combined with my training and education has equipped m...
My approach to therapy focuses on strengthening your authentic self by recognizing and detaching from the use of your ego identity. I emphasize and teach the importance of archetypal shadow work, present moment living, and purifying your intent behind every action to reflect this authentic self. Through this process you will find that you experience a life of greater joy and freedom as you are ...
I feel blessed to be a counselor for the last 14 years while raising my own two children. Often there are stumbling blocks in life that an individual has to approach and handle in daily life. You may be experiencing depression, anxiety, stress and frustration. Counseling can provide a safe and nonjudgmental place to talk. The confident nature of counseling means you can safely talk about diffic...
As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an...
