Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I tend to work with adults who are highly motivated, have a strong capacity for self-reflection, and bring a willingness to look at the ineffective patterns, biases and behaviors that get in the way of creating the life they want. When people master their psychology, therapy and coaching can be transformative. Through in-person, video therapy and/or executive coaching I help people clarify thei...
Professionals and Millennials often feel deeply the stresses of work, family struggles, and relationship or dating challenges. Any of these can have you overwhelmed by anxiety, stress, hurtful people, low self-esteem, comparing to others, or not feeling "good enough." You take care of everyone yet don't get your own needs met. You seek a partner or to improve your relationship, but your past ge...
*Currently accepting new clients at Darby Integrative Counseling, LLC offering phone and video sessions for you during the COVID crisis.* Welcome to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or wor...
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan...
It takes tremendous courage to tackle troubling issues and it's important to understand that you are not alone. Therapy can seem scary, but establishing a warm therapeutic alliance can allow you to share your dreams and fears confidentially, without judgment or negative repercussions. By building a collaborative partnership we identify behaviors holding you back. I work with both individuals an...
My experience spans across a multitude of populations, focusing extensively with mental health and substance abuse treatment. I am experienced in rape crisis intervention, domestic violence and abuse, first responders and individuals battling addiction. I strives to make a difference in the lives of others. I am a graduate of Temple University and Chestnut Hill College, where I earned my Bachel...
I work with individuals, couples and families - biological and chosen. I take a holistic approach to my practice and believe in addressing the wellbeing of mind, body and spirit. I am committed to helping all people access deep meaning, healing and connection (with self, others, communities) by meeting them wherever they are in their life. I specialize in multigenerational practice and work wit...
You've tried everything. Meditation, yoga, talk therapy. You've put in the work. But the old stories and struggles keep showing up. It is so frustrating to want to be your best self, only to keep getting stuck in old patterns. You are tired of the same story. As a somatic psychotherapist with over ten years’ experience, I help people tap into their body's innate wisdom and resilience to finally...
I have been in practice for over twenty years, focusing on women's issues, depression' anxiety, grief and loss, and life transitions. I work primarily but not exclusively with women and adults. I use a holistic approach and believe healing takes place when mind, body and spirit are in sync. Grief counseling has been a focus of my practice for many years, for both individuals and groups. I also...
Whether you are experiencing anxiety, depression, trauma, work/life stress, relationship issues (with partners, family, friends, co-workers), existential/spiritual concerns etc., I will make time for you. I provide individual counseling services to adults and adolescents. If you're looking for someone that will: appreciate and harness your personal strengths; actively listen; understand and...
Life is hard & unexpected issues arise that can throw us off our game. Often, we suffer with depression, anxiety, grief or other complicated issues because we simply don't know what to do. Seeking therapy feels overwhelming, but it doesn't have to be. I provide a safe place for you to talk & work through issues that you are experiencing whether from a current situation or past regrets. My thera...
People seek help for many reasons, maybe feeling stuck, unhappy, fearful, lonely, angry, unsatisfied. Sometimes you know what's wrong and what you need, sometimes you only know you want to feel better. Maybe your struggling to stay on course to reach a particular goal, or trying to gain traction and confidence to be who you want to be. Everyone has their own story and temperament that shapes th...
Sustaining a concussion or TBI can be life altering and can produce complex physical and emotional symptoms. Survivors of TBI can feel isolated, they are coping with a different brain and often do not behave like themselves (processing more slowly, feeling confused with simple tasks/information). Aside from the impact on the brain and coping with life changes, the TBI incident can yield symptom...
My intentions are simple. I work to create the type of therapeutic relationship that clients will need to do the exploring, processing and growing that psychotherapy allows. I've always considered it a great privilege to be allowed into client's lives, and are consistently in awe of one's ability to grow and heal. Most typically, I work with children, adolescents and adults in individual, coupl...
I enjoy working with client's who are open to learn about themselves, work on issues that may be hard to address and admit, and who want to obtain growth in their lives. Everyone has struggles in their lives and being open to work on what you are going through is the first step in achieving goals that you may have set for yourself. If you are interested in meeting with me please either call...
