Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I welcome individuals who feel disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced abuse or struggle with negative body image and a harsh inner critic. I use a non judgmenta...
Prior to working at Gratiot Psychological Services, I worked for several years at St. Vincent Catholic Charities Children's Home in Lansing, MI as a residential therapist providing individual, group, and family therapy. I have been trained in Trauma-Focused Cognitive Behavioral Therapy model to help further address incidents of trauma in children and adolescents. Outside the office I enjoy...
If you or your teen are struggling as a result of past trauma, difficult life transitions, anxiety, depression, grief, or an abundance of educational/social stressors; you don't have to navigate it alone! With an empathetic ear and an accepting heart, we can unlock the connection, growth, and healing you long for -- for you OR your child. Adolescence is HARD for parents and teens. Do you feel...
Art therapy has a lot to offer adults and older adults who are looking to improve how they cope and adapt to difficult challenges and events. For those creative and not, art therapy is an active form of psychotherapy where you can express and process difficult issues where words fall short. If you are seeking help for depression, anxiety, pain management, grief, coping with life transitions,...
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals...
Sometimes on this strange, challenging, and wonderful journey called life, we find ourselves at a crossroads faced with growth or stagnation, surviving or thriving, succumbing to a painful past or flourishing in spite of it. I strive to create a collaborative and compassionate environment where my clients and I can work together to tap into deep inner wisdom, provide insight, and apply concrete...
I enjoy helping people heal, change, and grow through difficult times. I want you to live victoriously! I am eager to help you if you are a couple struggling in your marriage with communication, finances, or infidelity. I am experienced and committed to helping you resolve the underlying issues that led to your current situation. I also want to help men resolve midlife crises and addiction issu...
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM Psychotherapy provides a safe and confidential place for you to sort through life experiences. The Clinicians offer...
**Now providing telehealth services** Welcome! Finding a therapist can be an intimidating task, and can also be a huge relief. Are you going through a difficult transition? Experiencing an untimely loss? Trying to save your marriage or family? We all have times in our lives where we could use a little direction or help. Maybe you have decided to work on your addiction. Whatever it is, I look...
I am a Licensed Clinical Social Worker and Credentialed Art Therapist with over 20 years of experience. My therapeutic practice is designed to meet the needs of adult and adolescent women and couples who are hesitant to seek counseling, fear judgement, or have quit counseling in the past. My professional and comfortable style is meant to put you at ease, honor your struggles, and join with you ...
The specific type of counseling and therapy I provide will be based on your individual needs. I am a holistic therapist and subscribe to my Native American Forefather's belief that all things are connected. I work with adults, children, and families to assist them in bringing their lives into harmony. I frequently use cognitive/behavioral, play therapy, EMDR (Eye Movement Desensitizing and...
We are offering in-person sessions and I wear a mask and also practice social distancing. In addition to this I can provide: ESA Letter’s for pet owners, disability assessments for veterans and SSI recipients, as well as evaluations for IEP’s. If you require psychiatric services for medication we are partnered with one of the top psychiatrist in Northeast Florida. Call for a free consultation...
Practice Currently Full. Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter. I work collaboratively with both adults, children and families to identify sources of stress, embrace difficult feelings and develop both internal and external resources for getting to where they want t...
If you’re looking for an alternative style to traditional “therapy,” and integrative support in the worlds of natural wellness, intuition, and psychology, our work will be very valuable. I support participants I serve as they move past intense experiences and address anxiety, PTS and/or PTSD, and metaphysical imbalances by working with thoughts, emotions, and the body (somatic sensations). If y...
Excessive worrying, fearing the worst and the unknowns, difficulty expressing yourself, sadness, feeling alone, lack of confidence, shame, painful relationships, hopelessness about when or how things will change- If any of these things describe where you're at, it doesn't have to stay that way. Even if it feels like you have tried and not succeeded before; don't give up! You owe it to yourself ...
