Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
We are an integrative group practice which provides confidential and quality psychotherapy services for an array of patients. We offer support with identifying the right therapist specific to the needs of the patient. Our dedicated clinicians work specifically with your concerns and provide the essential supports to meet your goals. If you are an individual and/or family who desires to work wit...
I am currently providing remote teletherapy. I accept self paying clients, and the following insurances: BCBS, AETNA, TUFTS HMO, Commonwealth Care Alliance, UNICARE, Health NewEngland and Fallon insurance. I strive to help empower clients to work with their own positive qualities, identify their strengths and make necessary changes. I believe that everyone has the potential to live happy and...
I believe that struggle is a natural and expected part of human existence. My role as your therapist will be to help you identify, process and overcome these struggles and obstacles so that you may become the best version of yourself. Identifying your strengths, weaknesses, inner and inter-personal dynamics will open up the opportunity to bring relief from the distress you're feeling and thereb...
The heart of therapy is to experience the possibility of change. Depression, anxiety, our life's disappointments and woundings show up in negative feelings, thoughts and behaviors that interfere with our deepest hopes for living well. Together, in a warm and supportive environment, I hold a safe place for discovery and personal growth through an integrative approach. Here, with new tools, you c...
Are you overwhelmed by what you are going through? Are you or your teen in crisis? Do you feel unheard? Are you suicidal or have any type of trauma? Are you the parent of a tween, teen or young adult who is struggling with life or a challenging situation or maybe it is you? I can help! I specialize in helping people navigate their challenges, find new solutions to overcome life's difficulties a...
I have been practicing as a licensed master social worker for over 27 years. I have an MSW degree from the University of Michigan as well as a post-Master's Psychology Specialist Degree in Humanistic Psychology and Education from the Center for Humanistic Studies in Detroit (now MSPP). A life-long learner, I have completed trainings and/or certifications in several alternative healing modalitie...
If you have concerns, worries or anxieties or feel overwhelmed sometimes, we can look at these together and work toward resolution in a relationship of trust, empathy, insight and honesty. I search for each person's strengths to enable them to have more control over their life. Most people have difficulty in relationships..........with friends, family members, or individuals in their work setti...
*Not currently accepting new clients.* As a Licensed Professional Clinical Counselor and supervisor, I work with children, adolescents, and adults with a variety of presenting concerns. My goal as a therapist is to provide an individualized approach to each client and meet them where they are. Clients who work with me can expect to be met with empathy and openness, as the therapeutic relationsh...
In-network w/Exceedent, Dean, Healthscope & Ascension BC/BS. I specialize in maternal mental health and supporting health care professionals. My clients are bright, sensitive & successful people who struggle with stress management, anxiety/depression & work-life balance. They describe themselves as not always having time for self-care, juggling too many roles & feeling overwhelmed and burned ou...
Proficient in treating EATING DISORDERS, SELF-HARM, and ANXIETY disorders. Everyone deserves peace in their lives but often times experience fear and self-doubt from difficult experiences or perhaps invalidating environments. I have had the dream of becoming a therapist since I was in high school, and I am grateful to be living my dream as a helper. My counseling approach involves genuineness,...
With empathy, patience, and an approachable style, Kolli Psychiatric & Associates provides comprehensive mental health services to children, adolescents, adults and their families. Through the use of therapy, medication management or a combination of the two, we strive to help you reach your full wellness potential. Our practice consists of- Dr. Sireesha Kolli, a board-certified psychiatrist wi...
Most of us just want to experience contentment and peace in our lives but sometimes we feel stuck and have difficulty seeing anything but personal problems. Therapy is not to fix but to come alongside, provide validating empathy and assist with acquiring the necessary tools for finding new direction. Seeing others reach their full potential is my passion, using eclectic techniques from evidence...
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has...
( English | español ) There are some moments in life that are especially challenging, problems can be both confusing and overwhelming. Therapy can help you manage your emotions, address difficult issues, understand feelings, thoughts & behaviors, and implement coping skills, so that you can have the life you deserve. As a Licensed Independent Social Worker (LISW) with a multicultural background...
I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes. We also develop a "roadmap" to avoid future problems by learning to spot "red flags" that may trigger old behaviors. Learning new coping skills and strengthening old ones are an intregal part of...
