Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
The search for a therapeutic relationship founded on trust, compassion and understanding driven by your needs, goals and dreams is one of the most important decisions you will make. It takes a tremendous amount of courage and strength, built on the foundation of hope to begin the journey of finding ourselves. As both a Licensed Clinical Social Worker and Substance Use Disorder Professional I...
Because of the models of therapy I draw from, I enjoy working with clients from diverse backgrounds, with a broad range of issues. ACT, DBT, and Schema therapy are all well suited to helping clients improve their mood, live by their values, and do what's most important to them. In particular though, my passion is for working with those in recovery from addictions of all types. But I enjoy going...
Do you need the pain of yesterday to stop interfering with your aliveness and pleasure today? Is there a part of you that's says, "it's too much to look at all the crap I've been though. Just make it go away"? It's so disheartening to try and find a therapist that you actually feel connected to. Feel safe with. Feel seen by. When all the hurts and broken relationships of the past crash against ...
Do you feel like you’ve tried everything with your teen, but they struggle to benefit from traditional talk therapy? Are you looking for a new creative way to deal with difficulties in life and get in touch with your best self? As an art therapist, I incorporate talk therapy with art making to help my clients unlock their creative potential, look at problems with fresh eyes, and develop new cop...
As a therapeutic sherpa, I am in the practice of creating a safe nonjudgmental space offering authenticity and empathy with the intention of empowering you on your journey. Psychotherapy is a form of deep play because of its inherent supported risks and its exhilarating rewards. Influenced by mythologist Joseph Campbell's heroic cycle, I utilize eclectic and integrative tools to facilitate your...
Denise Brown is a licensed professional counselor with an office located in Cordova, TN. Her goal is to make you feel valued, seen, and heard, as you work to achieve the goals you set in therapy. She believes in taking a holistic approach: addressing the mind, body, and spirit, while utilizing the strengths you may not realize you already have. If you are looking for a compassionate place to wo...
You deserve to have just the right therapist. Someone who is easy to be open with, someone who understands the complexities of your life and appreciates your unique struggles. I hope I can be that person for you. My approach is relaxed and conversational, but built on evidence-based practices that are effective. I will listen to you with care and concern, provide information and other referrals...
I specialize in working with people of color and all others who need support. I also come from a Christian perspective, although I am open to working with people from all backgrounds. I have been formerly trained in trauma-informed practices and I am a Certified WRAP Facilitator. And trained in EMDR. I sincerely care about helping people overcome their tragedies and I whole-heartedly support...
As a licensed professional counselor and life coach I have over 15 years experience working with a very diverse population. From individuals struggling with significant mental health issues to others working on adjustment to new life circumstances, I can offer guidance, support, compassion, and expert care during difficult times in your life. Let me help you develop the tools and skills that wi...
I have a passion for empowering children, adolescents, and adults to feel worthy, understood, functional and complete. No matter what struggles you are facing I am here to partner with you to create a non-judgmental environment that improves your quality of life through research-driven treatment plans. If you are a parent seeking help fostering healthy behaviors, connection and emotional...
My approach to therapy is based on empathetic communication, mindful awareness and relational growth. I have a holistic perspective, believing we are our greatest resource for growth and healing. I am skilled at providing a welcoming, open and compassionate space in which to connect with what is most important to you. For therapy to be meaningful (and ‘effective’), I have found theories and...
I specialize in working with "Millennials" (individuals 20's-30's), as well as teens and their families. My passion is working with young people in transitional phases of life. I work to help you to better understand yourself and to tap into/capitalize on your existing strengths as well as discover internal strengths you never realized you possessed. My goal for our work together is to help you...
Ambivalence is what we experience when having mixed feelings about something or someone. Does this describe you? If so, you are in good company. Ambivalence is the reason most people enter into therapy. Many feel torn when it comes to making change, and for good reason. It's hard letting go of familiar relationships or ways of coping- no matter how destructive. If you're yearning to break free ...
*Accepting New Clients* We believe everyone deserves a life worth living; simply because you are here you deserve a life based on your terms, needs, and desires. That said, many of us have experienced things in our lives that get in the way of us believing or realizing this. Sometimes, we simply have not been taught the skills we need or perhaps things have happened in our lives that interfere...
Each person's reason for entering therapy is unique. Therefore I take a strengths-based, person-centered approach to meet you where you are and proceed at your pace. I understand all struggles as uncomfortable and deep life callings for change and insight. I provide a safe and confidential space for you to be heard, and skills and insights to facilitate the natural transformation of your suffer...
