Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you're here, then you have taken the first step in finding support! The women I work with tend to experience anxiety, loneliness in their romantic relationships, obsessive thoughts about their ex partner or the relationship, & tend to want to fix their partners, are over-giving, seek approval and validation from their partners, and engage in people pleasing behaviors. If this sounds like you...
I'm deeply committed to bringing compassion and sincerity to each therapy session. Whether by working with you as an individual or as a couple, I can help you to assess where you want to go and how relating to your past and present circumstances can be helpful. Assisting people in how to accept and cope with both their difficulties as well as deepen their desired commitment to change is what I...
Northbrook Psychological Clinic provides comprehensive and specialized services to adults, adolescents, and children. Our professional staff includes psychologists and social workers, all licensed in their specialties. Northbrook Psychological Clinic prides itself on being able to offer a variety of treatment approaches, and tailors treatment to individual need. We offer clients timely, effecti...
It is my belief that we all have tremendous capacity to heal and to change our lives for the better. When people choose therapy, they deserve someone who will listen with a fully present, compassionate, and nonjudgemental viewfinder. People also deserve someone who will provide a safe, kind and sacred space. It is my steadfast commitment to meet you where you are at and help you navigate throug...
I understand therapy to be a journey that gives perspective and provides healing. An environment where those places in our lives held by fear, pain, and hopelessness have the potential to be reclaimed. As a Marriage and Family Therapist, my sessions will work to help my clients orient their stories among the systems, families, and relationships that they exist in. We will work to look inward to...
Are you struggling with depression, stress, or anxiety? Do you find yourself feeling stuck or overwhelmed causing difficulties managing work, family, relationships, or finances? Are you struggling with past trauma, abuse, and neglect? Do you find yourself facing the same unexpected roadblocks, challenges, or disappointments? If the answer is yes, call the office today! I can help! You can take ...
Through empathy and compassion, I work to establish a genuine connection with my clients in an effort to help build resilience and develop positive self-awareness. Substance use disorders, history of trauma, anxiety, and depression often contribute to feelings of hopelessness and shame. As an experienced counselor I have been able to help my clients work through their struggles in life, develop...
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. Treatment orientation includes:...
Suffering. Sooner or later we all experience varying degrees of suffering. The world can be harsh and painful, especially when understanding is hard to find. Sometimes burdens become to great to carry alone. When searching for help you want someone caring to understand your struggle and unique situation. I work with people who are seeking help and treatment with life situations that are causing...
I am a bilingual clinician with over 8 years of experience working with children, adolescents, and adults with a variety of concerns. I have provided bilingual services in English and Mandarin in a variety of settings, including domestic violence shelters, community mental health counseling centers, university counseling centers, and group practice. I work with a number of concerns, but I feel...
Hi. How are you doing? Do you seem to be experiencing more bad days than good? Have you suffered a trauma, or significant loss in your life? Do you experience anger, anxiety, or depression that interferes in your daily activities? Are you just not happy with how things are going? I appreciate people. I am open-minded, and committed to sincerely listening to their stories, and goals. I have...
If you are looking for a trusting, sincere, personal connection with a therapist, I'm the therapist for you. Do you find yourself feeling misunderstood in your relationships? We can problem solve together. Perhaps you are just not understanding your teenager. With 23 years of experience working with individuals, and families with adolescents, I have gained a wealth of experience to help create...
Angel Jackson Paloade, MA, MFT, CCC #02175287, is a Certified Christian Counselor who is committed to helping those in need with reaching their highest level of functional living. She is certified through the Georgia Board of Examiners for Christian Counselors/ Therapists, and is a member of the Georgia Christian Counselors Association. Angel works in private practice, seeing individuals, coupl...
I respect the courage it takes to share your inner challenges. Life is hard...It is also full of joyful possibilities. Managing stress and multiple demands requires strategies to build emotional, psychological and spiritual health. With over 25 years of experience, I look forward to working together to discover your best life and to uncover new pathways through old emotions and behaviors. As a...
Unexpected challenges can surface during life transitions, raising our children, and caring for our families. However, seeking help is a courageous step towards taking action to make things easier for yourself and family to thrive. Play therapy is recognized as an effective method for treating children’s emotional and behavioral struggles. Because this therapy utilizes toys and play (a child’s...
