Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
It is my goal as a therapist to support and encourage individuals to make the necessary changes needed for emotional stability and wellness. When working with a client, I focus on the skills they need to better cope with or overcome the challenges and stressors they face. Whether someone is dealing with a reoccurring mental health concern, a relational issue, or a life transition, I strive to...
PLEASE READ NOTICE AT BOTTOM OF PAGE. I practice a somatic (body-centered), relational, and transpersonal (spiritual) approach to mental health and wellness. I work with women and people in the LGBTQ community. My approach is a blend of highly collaborative emotions-focused, trauma-informed, and recovery-based interventions. I believe trust and safety are the most important ingredients in the...
No one wakes up so happy that they decide to change their life. You are suffering in some way and want to do something about it. That's a great place to start our work. I'm a down to earth counselor that will use plain language and, (when appropriate), humor while we do that work. Do you have trouble being assertive with others? Are you feeling stuck or in need of a plan? Having trouble achievi...
Suffering is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collabortively we will explore options fo...
I provide a client-centered approach to treatment. I believe in forming a strong therapeutic alliance and have seen that people benefit the most when they are active participants at every stage of treatment. I use cognitive-behavioral therapy as a primary method of treatment but may integrate other techniques when appropriate to fit client need. I strive to create a safe and supportive environm...
I am an Italian who has been living in The Bay Area for the last 35 years. I am fluent in English, Italian and Spanish. I have extensive experience and training in Hakomi, Somatic Based Psychotherapy and EMDR. I have more than 15years of experience with Santa Clara County, Department of Families and Children Services, providing support and services to individuals, children and families who have...
Now offering Virtual therapy sessions. I have a passion for working with children, adults, and adolescents conquering many challenges that life brings; such as stress, low self esteem, family relational issues, loss, anxiety and depression. Lutz Counseling Services is ready to listen, and help you and your family....
With curiosity and compassion I aim to offer individuals not merely a physical space to sort through concerns; but the opportunity to create space in the thought process for insight to occur. Through reflection on relationships, and the collaborative examination of formative experiences, we will drive toward the identification and adoption of alternative perspectives. This is a reliable path to...
Keith Lombard is a graduate of Umass Boston with a BA in psychology and attended the Licensed Alcohol and Drug Addiction Counseling course in 2010. Keith has worked in the field of substance abuse for over 8 years and was employed by the Boston Public Health Commission before joining NEATC. Mr. Lombard has experience with individual and family counseling with the understanding that addiction is...
ACCEPTING NEW CLIENTS I work with adolescents and adults on a variety of issues. In addition to counseling experience, I have several years of experience teaching middle and high school. I use a client-centered approach drawing from different theoretical orientations in order to create a unique plan for each client. My goal is to help clients realize their potential, manage stress and difficult...
By the time most people are seeking a therapist, they have been struggling with significant challenges that have not gotten better with time, effort, or the help of family and friends. As a clinical psychologist, I am passionate about connecting with people in that stuck place for which there are no easy answers and working together to find solutions. The key ingredient in my work is my capacit...
I believe that positive relationships are the most powerful agent of healing. If you are struggling with depression, anxiety, body image, life transitions, or a history of trauma such as physical or sexual abuse or neglect, we will work together to strengthen your relationship with your therapist, the people around you, and ultimately yourself. I use a warm, person-centered approach to help you...
Has Covid 19 jangled your nerves? Are you frustrated and anxious unable to handle what the world is throwing at you right now? Are you wondering with trepidation what the future will bring and where you fit in? Are your relationships with lovers, partners family and friends frayed? Help for your distress is a phone call away. I am a pro-active Psychotherapist that helps you identify issues that...
Currently accepting referrals for secure online video counseling. Receive support in the comfort of your home. Non-judgemental, inclusive-of-diversity space with a 25+ years experienced counselor. I want to understand YOU, in the way that you want to be understood, and then support you to achieve your goals. Talk therapy as well as body-mind, energy therapies and creative/play therapy approache...
Call for compassionate, evidence-based, non-judgmental, and thorough care. My passion is to see people reach their full potential. Treatment varies according to the goals and preferences of each client. I take a holistic approach treating mind, body and spirit. I treat a variety of disorders including anxiety, depression, ADHD, OCD, BiPolar, trauma, grief, marriage issues, and codependency....
