Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you happy? Three simple words that can be as complicated and challenging, exhilarating and liberating as the words I Love You! Trained with an advanced generalist approach, I have stayed committed to working with each individual and family toward finding the therapeutic approach(es) which best meets their personal goals. I have received specialized training in CBT & Trauma Informed Care for...
I will work in partnership with you to help you overcome current problems, situations and crisis and help you develop the best version of yourself. I will listen to you give voice to your fears, confusion, hopes and dreams. I am experienced in helping people cope with serious mental and emotional problems, and moving past trauma and troubles. I can help you through common life problems related ...
Life often feels tumultuous and overwhelming, and today’s COVID-19 concerns adds to it. Marriage can be difficult, ranging from joyful to devastating: There is Hope. Raising children can be difficult, ranging from joyful to impossible: There is Hope. Living in what feels like a darkened world with little or no hope: There is Hope. Despite our various viewpoints, life is meant to be enjoyed, liv...
"I am most interested in your well being, and providing you with the tools to become your own healer." Debbie believes that all human beings are meant to connect with more joy and more meaning in their lives. Addiction, chronic relapse, anxiety, depression, relationship issues and mood disorders are often symptoms of a deeper pain that needs to be revealed, often rooted in forgotten trauma....
I am now accepting new clients in the Catonsville, MD area! It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. ...
Are you looking for a safe space to explore the barriers to your health and well being? I work with you in a compassionate and collaborative space to help find ways to heal, grow and become around the issues that concern you most. I believe in your inherent wisdom and together, we will work on discovering your unique path to healing. My approach is rooted in client-centered care, mindfulness an...
Counseling services for individuals, couples, and families. I offer talk therapy for anxiety, depression, or trauma to regain your emotional balance. My specialties include working with the highly sensitive person as well as those experiencing grief and loss. For couples, I use PAIRS counseling techniques to help build a stronger relationship between partners. If you or a loved one are...
If you're feeling stuck and experiencing symptoms, trauma may be to blame. Underneath most human issues I usually find trauma beneath the surface. As a certified EMDR therapist, I am highly trained to treat and heal trauma. Even if addiction is the issue, or food issues, or depression, treating the unresolved little t (smaller incidents) and big T (more obvious traumatic experiences) helps...
I believe we all thrive on healthy connections with others. Sometimes we need help repairing and facilitating our relationships. Sometimes we need to clarify what is working and not working in our lives. I offer an environment where motivated couples and individuals are able to freely express themselves, while gaining insight into their lives. I have a particular interest in working with people...
I consider my role as a therapist a privilege to participate with clients in their journey of healing. One of my goals in therapy is to create a safe, confidential, accepting and affirming space conducive for client's vulnerability. Each human is gifted with worth and purpose regardless of history and/or choices. I have experience in recovery from all types of sexual abuse in adolescences, wome...
I am committed to providing high quality psychological care for individuals, children and families who are facing a variety of issues in their lives. Whether your needs are for short-term problem solving or long-term growth work, we can work collaboratively to create goals for the future. Helping clients with issues such as ADD/ODD, Behavior Issues, Depression and Anxiety, Divorce issues, Famil...
Are you feeling stuck in your unhappy marriage or struggling with the guilt and shame of divorce? Are doubts, indecision, and fear of an unknown future causing anxiety or depression? I'm passionate about helping you through one of the most difficult challenges of your life. I provide tools to help you turn your pain into the power you need to create a happy future that will light up your soul....
**Not currently taking new clients** Welcome! Taking this first step can be scary, but you did it and I hope that you’re proud of yourself for doing so! My goal is to help you discover your authentic self while enhancing your ability to handle life's challenges. We will work together to learn how to most effectively navigate your life and gain a balanced perspective. I want you to enjoy your li...
Do you want to feel more connected to others? How about to yourself? Are things from your past getting in the way? Therapy allows for the time and space to focus on you. I believe all of us are capable of change, and therapy is one way to begin that change process. I work from an empowerment approach - in other words, I know that you are the expert about who you are, where you're from, and wher...
Everyone experiences periods of stress, sadness, grief and conflict, and talking to a professional can make a huge impact. If you're reading this, congratulations on taking the courageous and positive first step towards changing what is no longer working in your life. I have experience counseling children, adolescents and adults. I like to work from a strengths perspective and believe in a...
