Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client facilitates gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I intend to create an accepting and nonjudgmental space and connect with my clients through compassion, empath...
I am a licensed clinical psychologist providing psychotherapy for adults struggling with emotional distress, relationship and family issues, identity and self-esteem concerns, and life transitions (e.g., illness, separation, loss). Many people seek therapy because they feel stuck or confused, and their usual methods of coping are overwhelmed. I provide a collaborative and safe environment in wh...
( English | Italiano ) I have worked with trauma and injustice for over 10 years, and this work has repeatedly shown me that connection is the key to unlock healing and move forward in unexpected directions. I strive to provide a therapeutic space where clients can experience something radically different and feel safe to practice new and courageous ways of relating to themselves and to others....
I enjoy working with individuals ages 12 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorder, body image concerns, identity development (especially with LGBTQ populations), personal growth and development. I practice from a framewo...
I believe that life is full of dialectics (two opposing truths) that need to be accepted and balanced in one's life to maintain a harmony between peace of mind, peace of heart and peace within relationships. As a therapist, I help my clients help themselves to achieve or to restore this balance. I have aimed at providing a counseling experience that exudes an unconditional positive regard and...
Therapy is a process of change and I consider myself a Facilitator of Change. I'll encourage, assist, and support you in the process of achieving your desired goals. Many people need help with life transitions and with intense feelings. Some need help healing old wounds and creating more peace and happiness in their lives. Some need help with relationships. I will accept you wherever you're at ...
For nearly 20 years, I have had the opportunity to work alongside individuals, families, and couples in a variety of mental health settings targeting symptoms of anxiety, depression, and relationship challenges. I have experience in crisis stabilization, outpatient psychotherapy, residential treatment and community mental health. My theoretic foundation mainly draws from Psychodynamic Theory,...
Are you struggling with internal challenges that are making your life more difficult? Are you or a loved one struggling with their substance use? Is addiction interfering with your ability to truly be happy? Is your family and/or relationship struggling because of difficult challenges that you are finding it hard to overcome alone? Are you struggling to achieve the best possible life that you c...
I feel privileged to work with people and to meet them where they are at and then assist individuals and/or families to reach a greater lever of psychological wellness. As a therapist I provide a caring, compassionate and safe environment to focus on you and what you need to achieve your goals. I will work with you to remove barriers, process feelings, and improve the quality of your...
Do you find that you're not happy, too stressed and overwhelmed or not living the life you had imagined for yourself? Are you repeating the same mistakes over and over again but don't know how to do things differently? Therapy helps because it's about breaking the patterns that aren't working for you. It's also about learning how to deal with people and situations differently. Often, we think i...
Do you worry that you're too sensitive? You may be thinking: "I need to toughen up, I wish I could turn my feelings down a notch, Why can't I just get over it?, Why does it seem like I struggle more than others?, I feel so overwhelmed, or there must be something wrong with me." If you feel any of these ways, I want you to know that you're not alone, and you're not broken. In therapy, you’ll...
I am a Licensed Marriage and Family Therapist who works with adult individuals, couples, and families. My areas of expertise and interest are with emerging adults dealing with the unique challenges of transitioning into adulthood, couples in conflict or for whom trauma histories exist for one or both partners, and professional women coping with balancing the many roles they occupy. If you feel...
I work with young and middle aged adults who are experiencing anxiety, dread, self-criticism, or are feeling lost or stuck in life with difficulty making decisions. Together we will explore what your suffering/unease is pointing to, and discover what may be trying to surface in your life in order to bring more well-being and increased feelings of inner sturdiness, compassion, and equanimity....
You want to show up more fully in your life, foster healthy patterns, and release what doesn't serve you. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own...
You can change. I believe this because over fifteen plus years as a therapist, I've been inspired by the work of my clients to overcome grief, trauma and abuse. My years as a therapist have taught me that we are all resilient, we all have strengths and coping skills. My years as a therapist have also taught me that when we go through a crisis, or a series of crises, our coping skills can get...
