Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your...
Are you struggling to cope with life transitions, low self esteem, or simply to manage the stresses of daily life? Do you feel like you just can't shake feelings of depression and anxiety? Are you pregnant or a new mother struggling to manage your mood and adjust to the demands of your new role? Do you have doubts about yourself and your abilities to make the changes that you want in your life?...
“The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story." -Chimamanda Ngozi Adichie. We often create a story about our lives that is untrue or unkind. We become bound by shame, guilt or negative self-perceptions. These views shape how we show up in the world and dictate what we f...
I have had the opportunity for the last 20 years of working with children, teens, adults, and families around the country in various roles along my career. I have been a practicing clinician since 2013, having obtained my graduate degree and training from the Michigan State University, School of Social Work. I have been highly successful working with and helping adolescents, adults, groups, and...
It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotio...
I have worked in the counseling field for over 10 years now and continue to learn from every client I come in contact with. I see the therapeutic relationship as one that is unique, safe, and transformative. What I hope to pass on to clients is an environment where they feel comfortable enough to be where their "feet are" while also learning to better manage, and accept, the things that are...
Each person I have the honor of coming into contact with allows me into their life in a way that I value beyond anything else. I think that underneath everything, we are all wishing to be heard and Seen for whom we perceive our truest Self to be. That is why I strive to work with clients in a way that creates space for exploring the lens in which they view their sense of Self and their...
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpo...
I'm a psychotherapist working with people who are ready to make positive changes in their life but somehow continue to feel stuck. If you want to learn strategies for healing from the mental, emotional and lifestyle issues that hold you back, then I can help. If you understand that therapy is a process and not a magic pill, I am here to support you on your path of exploration. My clinical...
**Currently taking new clients** Do you feel stuck and not sure what to do? Do you want someone to listen to what's been going on? Are you ready to make a change in the right direction to change your life? If you've answered yes to any of these questions, I understand! The hustle and bustle of life can certainly try to weigh you down at times, you're not alone. If you're willing to make a chang...
Are you ready to discover the inner power within yourself? Laura is a LICENSED PROFESSIONAL COUNSELOR that reaches across spectrums to provide individualized therapy just for you. All court orders, Substance Abuse, Mental Health, Family Counseling, or probation required assessments and therapy are provided. CERTIFIED REHABILITATION COUNSELOR: All court ordered or probation required rehabilitati...
Calli Grace Monroe is a Nationally Certified & Licensed Counselor offering wayfinding support in Sedona, Arizona. Believes strongly in the interconnectedness of all of life and Spirit and meeting clients where they are, supporting them through their own healing of trauma by highlighting their strengths and personal path, so they find their own way to balance & wellbeing. Grew up, living in dive...
*I am NOT accepting new clients.* Are you struggling with anxiety, depression, or having difficulty coping with difficult life experiences? Are you feeling overwhelmed and need a healthy outlet? People make the decision to reach out for help for a variety of reasons. I am here to partner with you, to assist in helping you gain clarity, learn effective ways of coping, and gain increased self...
Hi, I'm Claire Oswald and I am a licensed mental health counselor with the state of Florida. I have received my masters in mental health counseling from Florida Gulf Coast University and have been in practice for the last 7 years. I have background working with both inpatient and outpatient services to be able to fully understand the mental health services that are offered in SWFL. I have worke...
***ACCEPTING NEW CLIENTS STARTING 2/1/2021*** Have you been feeling sad, overwhelmed, tired, and irritable? Have you been jittery, can't sit still, have racing thoughts, and can't sleep at night? Maybe you have had some trauma in your past or have had thoughts that life is no longer worth living. Do you wonder why you and your significant other fight so much? You may not know why you are feelin...
