Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Be Brave. Make a Change. You don't have to do it alone. Hello and thank you for visiting my profile. I hope you find the support you are seeking. I believe all people can make positive changes in their lives, it's how we learn, grow and heal. Positive change happens when we are self-aware and intentional with our thoughts and actions. I work with my clients to ascertain what they wish to see...
I specialize in trauma, domestic abuse and addiction. I also help clients that struggle with depression, anxiety, relational issues and interpersonal struggles. I use a comprehensive, integrative approach to healing (EMDR) as well as CBT, DBT and Mindful practices.EMDR is a systematic process of healing that promotes emotional stability by helping to free the mind from past thoughts, memories a...
We live in a world of immense pressure. Both adults and children have to struggle with an exhausting list of responsibilities, a deluge of constant communication, and for many of us, the residual impact of trauma. We are pulled in so many different directions. It can feel isolating. It can feel overwhelming. But we can get through it. Everything you need to do so is already inside of you. Manag...
Georgia Behavioral provides treatment for mental health issues including depression, anxiety, bipolar disorder, trauma, grief/loss, ADD/ADHD, behavioral issues, school issues, personality disorders, drug and alcohol and other conditions. We also provide medication management. We are located in the heart of Warner Robins, Georgia. Our facility provides safety and privacy for patients seeking...
There are many reasons to come to therapy and the process can feel daunting and confusing. My goal as a therapist is to address the needs, hurts, longings and desires that are bringing you to my office.. My client-centered, experiential and dynamic approach to therapy involves working with individuals of all ages, couples and families who want to explore the barriers and challenges that keep th...
Taking the first step toward transformation is the hardest part, and you just did it! I work with couples and individuals under licensed supervision from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movem...
If you are struggling with infertility, or pregnancy or stressed by parenting, I understand. Do you wish there was a better way to navigate pregnancy and related issues or parenting and keep your sanity and important relationships intact and thriving? Are you worried about your spouse/partner and your relationship as they navigate their pregnancy years? I can help you, individually or as a coup...
As a Licensed Master of Social Work (LMSW) and psychotherapist, my approach is a client-centered in order to provide a welcoming, collaborative and empathic environment for clients to gain skills to enjoy their life. I specialize in Radically Open DBT (RODBT), an evidenced-based treatment targeting over-control coping that is linked to social isolation, poor interpersonal functioning,...
Project HELP works with dignity and compassion to ease the pain of those who have been affected by rape, violence, crime or loss of a loved one. Project HELP is a non-profit organization staffed by professional therapists, counselors and advocates committed to providing hope, empowerment, and healing to those affected by sexual violence, sudden death, and other crimes . Along with free counseli...
Welcome! It's no coincidence that you have found yourself reading this profile. I know seeking & asking for help can be challenging and scary for many of us. I'm here to tell you that it's okay; we all need help & there is no shame in that. As a counselor, I would love to assist you on the journey of self-honesty & insight by offering you a safe space where you can explore and expand. Through...
I like the quote, "Life is not a dress rehearsal". That being said, my perspective is that by prioritizing relational, emotional and spiritual wellness, the opportunity to live your best life is within your grasp. Life's challenges can feel overwhelming sometimes. I provide an atmosphere of compassionate listening, valuable feedback and emotional support in a judgement-free zone. As you learn t...
Thank you for reading my profile. My approach to therapy is individualized based on my clients' needs and personal background and goals. I utilize cognitive-behavioral, interpersonal & existential modalities, adapted specifically for my clients. I incorporate positive psychology elements by being client-centered, non-judgmental, & utilizing clients' strengths in developing goals & a plan for...
I believe in a strengths-based approach which means taking into account the whole person both their strengths and those challenges they would like to improve upon. I enjoy helping children and teens who struggle making connections with others, who struggle staying organized at school, and those who feel they keep trying and trying but end up with the same results. I enjoy helping both men and...
I am here to help you change your life! I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you having boundary issues, relationship issues, work problems, gender identity, culture issues, and/ or sexual identity issues I am passionate about working with my clients to meet their goals. Every case is uniqu...
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary...
