Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hi! If you want to create positive change in your life, let's talk. I often work with people who are creative, maybe needing some support to pursue your creativity. Are you very sensitive and end up in relationships that aren't so good for you? We can explore how to heal codependency, and ways to communicate more effectively. Before Covid, I already offered online therapy and can create safe sp...
Perhaps this is the first time you have searched for a therapist and are simply not sure where to start; or perhaps you have met with therapists in the past yet still find yourself wrestling with such stubborn difficulties as depression, anxiety, relationship conflicts, or self-sabotaging behavior. No matter your history with psychotherapy, current predicament, age, race, or gender, you can fee...
As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat children 2 and up, adolescents, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues,...
My practice is emotion-focused and experiential type of psychotherapy. I also incorporate mindfulness meditation. It may help particularly with anxious and/or depressed people. I will be happy to work with those who do NOT feel the need of therapy per se, but feel like they are at an important time in their life. I welcome those who want to change themselves or their life even though they may f...
Authentic Recovery is a group of licensed mental health professionals offering individualized, effective treatment in a private practice setting. We share a common belief that all people should have access to quality mental health care and addiction treatment. All of our therapists foster a safe, compassionate and restorative environment where you are encouraged to be your authentic self. Visit...
Are you going through a tough time, but trying to stay positive? Do you feel overwhelmed by unpleasant thoughts and feelings? Does everything feel more difficult? The thought of meeting with a therapist can be intimidating and I pride myself in my clients describing me as being easy to talk with. Most individuals who have never pursued therapy before are surprised at how much they enjoy the...
You should come first in your life and taking care of your mental well-being is the perfect way to make yourself a priority. I am a clinician with 8 years of experience working mostly with adults struggling with different mental health, relationship, and substance abuse/co-dependency issues. I have experience working with diverse populations - including refugees, parents, young adults, and...
Therapy for individuals, couples and partners. Our practice was founded on the principles of holistic psychotherapy and a key concept that pleasure is healing. With compassion and warmth, we help clients address current life challenges and long standing issues. The decision to begin individual, couple or partner therapy can be a difficult one. By making this decision, you have made a commitment...
Hello, thank you for visiting my page. Therapy is a very intimate yet necessary process in order to change negative dynamics in life. I approach therapy through engagement and fostering relationships. My approach is conversational, positive, and process based. I cater to individuals struggling with the realities of their life. Whether its stress from work or relationships, bullying at school,...
*Unfortunately, I am not taking new clients. For general mental health information and motivation I have a blog Baytherapist (instagram, twitter, facebook). I have far more information on my IG page. I teach clients how negative thought patterns/language effect mood and behavior. Narrative and Solution Focused therapy assists in shifting from self-defeating language/thoughts to a positive life...
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your...
I integrate creativity, mindfulness, and trauma informed approaches in treatment. Together, we will build self awareness to build clarity and develop new coping strategies. My practice is rooted in building self-awareness, self-esteem, and self-understanding. I specialize in supporting individuals struggling with challenges within life transitions, anxiety, depression, and trauma. Please reach ...
As a licensed Marriage and Family Therapist, and Art Therapist, I offer a genuine and non judgmental approach to helping individuals who are seeking to improve their relational and emotional well being. My experience includes working with adults, couples, adolescents, and school aged children. Art therapy isn't about creating beautiful art. It is about healing clients, of any age, who may want ...
Whether you are struggling with self-esteem, weight loss/gain, low mood, anxiety, food, relationships, or questioning your place in life, I can help. It is easy to find yourself keeping up on appearances; not only trying to look your best physically, but also mentally and emotionally. Learning how to balance what you need/want and what the world is asking of you is possible and will create spac...
( English | español ) *Currently accepting new clients at A Place of Growth* Welcome, my name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you f...
