Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
As a Registered Associate Marriage & Family Therapist #112912 at Darla Gale Counseling Inc, in Loomis, CA.I offer individual therapy to adolescents, young adults, adults, couples and families. Under the supervision of Darla Lynn Gale, LMFT, #92413. My therapeutic use of Brainspotting, CBT & CPT and Imago, finds the root of the issue or trauma and creates a roadmap on how to overcome the battle ...
Do you want to achieve a level of self mastery where you deeply understand yourself and how you operate in this world? Do you want to make conscious choices in your life that bring you fulfillment and joy? Do you want to increase your self compassion and empathy and have an easier time navigating your relationships? Psychotherapy can help with all of this and more. As a therapist, I see us on a...
We have the inner wisdom needed to reach our highest potential. I work with the whole person, body, mind, spirit, in the context of individual experience, family, and community. Clients may withdraw or use substances as a response to trauma, experiencing addiction, depression or anxiety, as a coping mechanism. Clients are the experts of their own experience, and I facilitate the process of chan...
We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am...
NY Wellness will provide FREE confidential mental health services for all medical and first responders in our fight against this pandemic as our appreciation for your incredible sacrifice and bravery. We understand that all our first responders: doctors, nurses, treating corona virus patients during this epidemic are not only dealing with the debilitating stress but also the isolation from love...
I believe that positive change is possible! While entering therapy can be difficult, I am confident that I can help you to work through difficult life events and help to bring back the joy into your life. I have been working as a therapist for 25+ years and take a holistic approach to help move you from feeling "stuck", or unhappy, to hopeful, healthier and happier. I have created a very safe a...
I am a Licensed Clinical Social Worker (Master of Science in Social Work from Columbia University) with over 40 years' experience. My work is focused on helping individuals and couples from diverse backgrounds deal with experiences of anxiety and reduced self-confidence in work, school, and relationships. My approach is tailored to individuals' particular needs and situations, working...
( English | Français ) My practice consists largely of adolescents and young adults. My greatest assets are - an ability to connect with people in an accepting, non-judgmental and empathic way. Many young people today seek guidance and a better understanding of who they are and what they are feeling, their instinctive reactions and how to better understand themselves and gain from this crucial...
I love Mental health and serving others with respect,strength,honor,love and a solution focused mindset. I enjoy working with children, adolescents, and adults in individual, couples, family and group therapy. I work with most private paying individuals and offer a generous sliding scale. I recieved a Masters of Counseling degree from Freedhardeman University 2011 and a certification in Grief...
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and...
I am an English/Spanish counselor whose main goal is to help my clients find hope, resilience and solutions to their problems. My academic and life experiences have shown me that most challenges and frustrations have solutions. I help my clients understand that the solution is within him/her during those moments when they feel they're unable to endure life's challenges and problems. We uncover ...
I am a Licensed Clinical Professional Counselor, Registered Art Therapist, Certified EMDR Therapist, Registered Yoga Teacher, and Somatic Experiencing (SE) Practitioner. I specializes in working with individuals struggling with anxiety, depression, and trauma. I have much experience working with survivors of domestic abuse helping them navigate back to their inner strength and wisdom. I also wo...
Therapy should be a safe, fun and creative atmosphere to nurture change and growth. I want to help you feel supported and restore hope that things can get better. We will work together to find a unique and individualized approach at the pace that feels right. With a warm and authentic style, we will get you closer to your goals and find balance in your emotions, actions and values. I treat...
I have been a practicing therapist in New Bern NC for over 15 years. My goal is to provide you with compassionate evidenced based therapy that will help you live your best life. I will work with each client to help them find their own strengths and develop new skills to empower change and growth. My areas of interest and specialty include working with individuals that struggle with depression,...
At any point in our lives we can experience circumstances that lead to needs beyond our immediate environments. My passion is bringing others those needs that promote healing, empowerment and growth. I help my clients, who include children, adults and families, to gain healthy perceptions of themselves and strengthen relationships in all environments. I believe that every person and family has...
