Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Feeling unseen or alone? Difficulty settling or fitting into a new career, social scene, or city? Stuck, but fearing change? Anxious, but unsure why? Painful past experiences hindering your present life? Struggling with body image/acceptance? Change can feel overwhelming but may also be a catalyst for your innate power to heal and grow. A collaborative therapeutic relationship can help alleviat...
We all need healing. The world is filled with stress and trauma that can negatively impact our growth and our well being. I will listen deeply to your experience and the uniqueness of your situation. We will work together to find out what you need to get back to feeling better about your life and your relationships. We will focus on your strengths and possibilities for positive change. I take a...
**NOW ACCEPTING NEW CLIENTS** Through self-discovery client(s) seek to gain skills in relationship strategies, insight into non-constructive behaviors, and learning to improve communication habits. I work well with Couples, Individuals and Families - with a collaborative approach to create a safe an empathetic atmosphere that will be filled with compassion and understanding. By self-discovery a...
This world can be a painful and confusing place. Whether you’re struggling with men’s issues, ADHD, relationship issues, a sexual identity crisis, or some other challenge, you may be wondering: Is it possible to heal? Is it possible for me to be happy? Can I ever feel good about who I am? Regardless of your situation, the answer to all of these questions is “yes.” No matter how lost you may be...
Are you looking for a directive therapist who actively engages with you to make impactful changes? You’ve realized something isn't working, but you feel like you've tried everything to get unstuck. Maybe you're someone who struggles to ignore that voice in your head that’s constantly telling you how everything "should" be . The one always that’s always judging where you are and what you’re doin...
Miki’s approach to therapy is client centered, collaborative and creative. Miki believes that therapy is a safe space for you to understand, grow, and become more yourself. Drawing from diverse modalities CBT, ACT, Narrative Therapy and Mindful Self Compassion, Miki works to formulate a unique approach for each client; to help every person overcome difficulties, past or present, and to connect...
As a licensed therapist I enjoy helping a wide range of individuals facing a variety of challenges make meaningful life changes. I have worked with a culturally diverse population of all ages and most enjoy working with teens and adults, ages 16-90. My style combines empathy, warmth, humor and compassion in a judgment-free, strengths-based environment. I believe a strong and collaborative...
Life is short; make the most of what your life has to offer by recognizing what is no longer working for you and make more room for joy in your life! You are absolutely capable of living a life with more happiness and enjoyment if you are willing to do the work. With my advanced mental health training and compassionate approach, I will support you on your personal path to healing. You can do th...
The name of my practice is Therapy Guide Counseling and I received my Master of Science in Mental Health Counseling and Advanced Graduate Certificate in Alcohol and Substance Abuse Counseling from New York Institute of Technology. I provide individual and family therapy for children, teens, and adults. I am an integrative psychotherapist which means that I use different tools, techniques, and...
***Not Currently Accepting New Clients*** I believe growth and healing take place through encouragement, warmth, and collaboration. I see each client as an individual with unique needs, experiences, challenges, and strengths. Therefore, my approach is to utilize various therapeutic approaches and techniques to allow for positive change and growth. In addition to developing skills and insight in...
Are you overwhelmed with stress from relationships, parenting, work, and other commitments? Could you use support with anxiety, depression, or dealing with life transitions (divorce, job loss, aging, parenting)? Mane Source Counseling provides a setting to help reach your goals and overcome challenges. If you are looking for direction, support, and encouragement in your life right now, MSC offe...
You’ve just found the team mate you can trust to help you in this journey to becoming a better you. You have come to the right place, at the right time. So first, let's celebrate you! You're taking a new step to a better you. I'm so glad you're here and look forward to getting to know you! It doesn't matter if counseling is something that's brand new to you, or it’s something you've tried time ...
I'm Laurey Gronemeier, and I provide online counseling across Alaska. Isn't it time you felt better? More empowered to become what you hope to be? How many times have you tried? You go into the woods to clear your mind, you confide in your friends, time after time, yet nothing seems to last. One day you're adrift, and the next you're high-centered, with no lasting improvement in sight. At times...
Are you feeling stressed? Fighting with your partner? Overwhelmed with parenting and work? Does it feel like no one understands? I understand and am here to help! In therapy, I will support you in discovering and embracing who you are and in creating healthy relationships with yourself, your partner and your family. We will examine and extinguish the negative patterns and thoughts that have bee...
