Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you have anxiety for the future, depression from your past, feeling alienated and other intrusive thoughts I can help you better understand their origin. Are the side effects of the COVID -19 virus impacting your life in a negative way? What drives me is helping you discover the sources for your emotional conundrums and entanglements. These life riddles can be tamed so that they do not conti...
If you are seeking non-judgmental support from a caring, well-trained therapist you can trust, please contact me to set up your first teletherapy session. Mary Ann received her Masters in Advanced Clinical Social Work at Columbia University and graduated from NYU's Post-Graduate Program "Clinical Approaches to the Addictions". She has completed clinical trainings at the renowned Beck Institute ...
I AM CURRENTLY NOT ACCEPTING NEW CLIENTS. I provide a place for you to talk about concerns whether they are day to day life stressors or serious mental health issues that are getting in the way of you living your best life. I believe sometimes we need a non-judgmental objective view to help us find ways to take the next step in our lives. I work with individuals who are struggling with stress,...
I am a licensed psychologist who works with adolescents, adults, families, and couples. I enjoy working with people to experience more fulfilling lives, have successful, positive relationships, learn more effective ways of coping and communicating, and develop his/her best self. I use cognitive behavioral techniques, along with strength based strategies, to address anxiety, depression,...
I believe that tremendous growth and unexpected beauty can come from the most painful of places. Whether I meet you in a time of grief, pain, confusion or joy I honor you and understand that my greatest purpose as a therapist is to help others find resilience in their life journey. I am here to provide support, safety and acceptance for women or couples experiencing any of the following issues...
Nicole Landwehr, MSW, LCSW, ASW-G is a licensed clinical social worker in private practice who specializes in working with adolescents and adults. She offers individual, couple, family, and group therapy. Nicole uses a person-centered approach to empower and motivate clients to better understand themselves and the world around them. She creates a comfortable therapeutic atmosphere where clients...
( English | español ) Approaching therapy as a collaborative relationship, I seek to guide individuals through their journey of self-awareness and self-discovery. My approach is multidisciplinary in nature. I employ a variety of therapeutic treatment modalities to meet client needs with some of these being Cognitive Behavioral, Dialectical Behavioral, Mindfulness, Client-centered and...
Throughout my career, I have worked with victims of various traumatic events, including domestic violence, sexual assault, and childhood abuse. I have also spent years working in the fields of home health and hospice, as well as providing support and psychotherapy to homeless individuals and those suffering from HIV/AIDS. My diverse work experiences have allowed me to counsel individuals...
When I am working with clients they can expect to be both cared for and challenged, as I feel that is the ideal balance in making progress. I would describe my style as warm, friendly, and compassionate combined with clinical skills and professionalism. I like to create a conversational space where my clients can feel comfortable to share their thoughts and feelings and I can hopefully augment...
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holist...
Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. My passion is helping adults of every age navigate through life's inevitable transitions. I will help y...
I provide counseling services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. I strive to provide a safe, supportive and healing space for each of my clients. My treatment style has been described as calm, warm, empathic, authentic and nonjudgmental. As a Licensed Clinical Social Worker, ...
Trained in both classical and contemporary analysis, I focus on depression and anxiety, sexual and relationship issues, trauma and self-identity problems. We would start with a consultation and our goal would be to establish a fruitful connection from the beginning. My other goals include helping you with your feelings, the troubling ones that return unwanted. I have found listening well is at...
We all have experienced times where we have felt stuck, had trouble adjusting to life transitions, or struggled with overwhelming feelings that won't go away. These experiences can inhibit you from living your life to the fullest and make you feel submerged in emotions, relationships, and job without an action plan. Collaboratively, we can explore your concerns, discuss barriers, and work towar...
Feeling unseen or alone? Difficulty settling or fitting into a new career, social scene, or city? Stuck, but fearing change? Anxious, but unsure why? Painful past experiences hindering your present life? Struggling with body image/acceptance? Change can feel overwhelming but may also be a catalyst for your innate power to heal and grow. A collaborative therapeutic relationship can help alleviat...
